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Sat 31st Oct 2009 at 9:00am by Alberon

Run > Race
  • Time
    28:13
  • Miles
    3.08
  • Min/mi
    9:10
  • Pacing
    90.8%
  • WAVA
    50.94
  • Cals
    474
  • BPM
    143
  • %MHR
    87.8
  • B/mi
    1311
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

HP Parkrun

Split Summary

====

1) - 1m - 8:56(8:56/m) - 139bpm avge - 159bpm max - 152cal

2) - 1m - 9:45(9:45/m) - 146bpm avge - 150bpm max - 155cal

3) - 1m - 8:56(8:56/m) - 145bpm avge - 150bpm max - 155cal

4) - 0.08m - 37(7:39/m) - 150bpm avge - 152bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 4%

HR Zone: 135-142bpm (71-75%): 17.2%

HR Zone: 142-148bpm (76-80%): 67.6%

HR Zone: 148-155bpm (81-85%): 10%

HR Zone: 155-162bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.2%
8:56 9:45 8:56 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:40 113 70-151 866 0/0
0.25 2:09 1:12 9:35 146 135-158 1400 0/0
0.38 3:14 1:05 8:36 141 138-143 1213 0/0
0.50 4:27 1:13 9:48 143 139-147 1401 0/0
0.63 5:26 59 7:50 147 141-157 1151 0/0
0.75 6:37 1:11 9:26 140 139-144 1322 0/0
0.88 7:46 1:10 9:16 140 136-145 1298 0/0
1.00 8:55 1:09 9:11 140 138-141 1286 0/0
1.13 10:02 1:07 8:53 143 139-148 1269 0/0
1.25 11:23 1:21 10:48 143 141-145 1545 0/0
1.38 12:43 1:20 10:44 147 145-149 1578 0/0
1.50 14:00 1:17 10:13 148 146-150 1512 0/0
1.63 15:08 1:08 9:04 147 145-149 1333 0/0
1.75 16:21 1:13 9:41 145 143-148 1403 0/0
1.88 17:33 1:12 9:38 146 142-148 1407 0/0
2.00 18:39 1:06 8:49 145 144-148 1279 0/0
2.13 19:37 58 7:47 144 142-147 1121 0/0
2.25 20:43 1:06 8:46 142 141-144 1246 0/0
2.38 21:49 1:05 8:44 143 142-145 1248 0/0
2.50 22:58 1:09 9:14 144 142-145 1330 0/0
2.63 24:08 1:10 9:17 148 145-149 1375 0/0
2.75 25:15 1:08 9:02 148 147-149 1336 0/0
2.88 26:24 1:08 9:07 146 145-147 1332 0/0
3.00 27:35 1:11 9:28 147 146-148 1391 0/0
3.08 28:12 37 7:48 150 148-152 1170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.05
    5km 28:30 9:10 50.85
    5M 49:40 9:56 47.50
    10km 1:04:00 10:18 46.03
    10M 1:51:30 11:09 43.67
    Half 2:32:48 11:40 41.83
    20M 4:10:21 12:31 40.46
    Mara 5:43:05 13:06 39.37
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