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Sun 28th Jun 2009 at 10:00am by bringiton

Run > Race
  • Time
    47:48
  • Miles
    6.26
  • Min/mi
    7:38
  • Pacing
    87.8%
  • WAVA
    56.38
  • Cals
    841
  • BPM
    165
  • %MHR
    90.5
  • B/mi
    1258
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:31(7:18/m) - 166bpm avge - 194bpm max - 82cal

2) - 0.62m - 4:43(7:36/m) - 153bpm avge - 158bpm max - 84cal

3) - 0.62m - 5:03(8:10/m) - 156bpm avge - 167bpm max - 85cal

4) - 0.62m - 4:31(7:17/m) - 163bpm avge - 166bpm max - 85cal

5) - 0.62m - 4:45(7:40/m) - 166bpm avge - 170bpm max - 82cal

6) - 0.62m - 4:41(7:33/m) - 168bpm avge - 170bpm max - 84cal

7) - 0.62m - 4:50(7:47/m) - 168bpm avge - 172bpm max - 85cal

8) - 0.62m - 5:04(8:11/m) - 168bpm avge - 172bpm max - 82cal

9) - 0.62m - 4:58(8:00/m) - 171bpm avge - 173bpm max - 84cal

10) - 0.62m - 4:27(7:10/m) - 175bpm avge - 182bpm max - 82cal

11) - 0.05m - 15(4:57/m) - 183bpm avge - 184bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 1.2%

HR Zone: 127-137bpm (71-75%): 0.2%

HR Zone: 137-146bpm (76-80%): 0.2%

HR Zone: 146-155bpm (81-85%): 12.9%

HR Zone: 155-164bpm (86-90%): 16.9%

HR Zone: 164-173bpm (91-95%): 55%

HR Zone: 173-182bpm (96-100%): 10.8%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.4%
4:31 4:43 5:03 4:31 4:45 4:41 4:50 5:04 4:58 4:27 15

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:21 147 54-173 1081 0/0
0.50 3:37 1:47 7:08 179 166-194 1277 0/0
0.75 5:28 1:50 7:21 153 150-160 1124 0/0
1.00 7:22 1:55 7:39 154 150-156 1177 0/0
1.25 9:16 1:54 7:37 154 149-158 1172 0/0
1.50 11:23 2:07 8:27 155 153-161 1311 0/0
1.75 13:27 2:04 8:17 153 151-155 1267 0/0
2.00 15:19 1:51 7:25 164 157-167 1217 0/0
2.25 17:04 1:45 7:00 162 159-165 1134 0/0
2.50 18:55 1:51 7:26 163 162-166 1212 0/0
2.75 20:52 1:57 7:47 166 162-167 1291 0/0
3.00 22:41 1:49 7:17 166 164-168 1210 0/0
3.25 24:35 1:54 7:35 168 166-170 1273 0/0
3.50 26:35 2:00 8:01 168 166-170 1345 0/0
3.75 28:24 1:49 7:15 166 165-169 1202 0/0
4.00 30:20 1:56 7:45 168 165-171 1303 0/0
4.25 32:18 1:58 7:53 168 162-172 1325 0/0
4.50 34:10 1:52 7:28 168 164-172 1255 0/0
4.75 36:33 2:23 9:30 166 161-170 1578 0/0
5.00 38:26 1:53 7:32 170 165-172 1280 0/0
5.25 40:27 2:01 8:04 169 167-170 1363 0/0
5.50 42:20 1:53 7:33 172 170-173 1298 0/0
5.75 44:21 2:01 8:02 172 170-174 1382 0/0
6.00 46:07 1:46 7:04 176 172-179 1243 0/0
6.25 47:44 1:37 6:29 179 173-184 1161 0/0
6.26 47:49 5 7:22 184 184-184 1355 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.28
    5km 21:48 7:01 60.30
    5M 37:09 7:26 57.58
    10km 47:24 7:38 56.44
    10M 1:20:48 8:05 54.72
    Half 1:49:22 8:21 53.07
    20M 2:55:43 8:47 52.35
    Mara 3:57:50 9:05 51.57

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