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Sun 25th Oct 2009 at 10:00am by The Sellindge Flyer

Run > Race
  • Time
    55:57
  • Miles
    8.82
  • Min/mi
    6:21
  • Pacing
    92%
  • WAVA
    69.52
  • Cals
    1182
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1082
  • Asc(m)
    532
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 154bpm avge - 167bpm max - 129cal

2) - 1m - 6:26(6:26/m) - 170bpm avge - 174bpm max - 137cal

3) - 1m - 6:16(6:16/m) - 174bpm avge - 177bpm max - 134cal

4) - 1m - 6:19(6:19/m) - 174bpm avge - 176bpm max - 134cal

5) - 1m - 6:34(6:34/m) - 174bpm avge - 177bpm max - 136cal

6) - 1m - 6:24(6:24/m) - 172bpm avge - 175bpm max - 134cal

7) - 1m - 6:26(6:26/m) - 172bpm avge - 175bpm max - 136cal

8) - 1m - 6:34(6:34/m) - 173bpm avge - 175bpm max - 135cal

9) - 0.82m - 4:42(5:43/m) - 175bpm avge - 184bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 3.5%

HR Zone: 153-160bpm (71-75%): 1.3%

HR Zone: 160-167bpm (76-80%): 8.8%

HR Zone: 167-174bpm (81-85%): 50.7%

HR Zone: 174-181bpm (86-90%): 34.7%

HR Zone: 181-188bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.6%
6:17 6:26 6:16 6:19 6:34 6:24 6:26 6:34 4:42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:14 131 85-159 948 11/14
0.50 3:19 1:30 6:01 160 158-162 963 20/11
0.75 4:54 1:36 6:22 164 160-166 1045 12/0
1.00 6:16 1:22 5:28 164 160-167 896 13/1
1.25 7:49 1:33 6:10 166 160-170 1025 6/5
1.50 9:26 1:37 6:28 171 170-172 1104 8/1
1.75 11:04 1:38 6:32 172 170-173 1124 6/4
2.00 12:42 1:38 6:33 172 171-174 1127 2/5
2.25 14:18 1:36 6:22 173 173-175 1102 6/1
2.50 15:49 1:31 6:04 173 172-174 1050 6/7
2.75 17:24 1:35 6:21 174 173-175 1104 5/5
3.00 18:58 1:34 6:18 176 174-177 1107 0/13
3.25 20:38 1:40 6:38 176 175-176 1168 6/2
3.50 22:09 1:31 6:05 174 173-175 1058 5/9
3.75 23:40 1:31 6:03 174 173-175 1051 5/0
4.00 25:17 1:37 6:29 174 173-175 1128 4/7
4.25 26:52 1:35 6:20 174 172-175 1102 6/23
4.50 28:31 1:40 6:38 176 173-177 1168 1/18
4.75 30:07 1:35 6:21 175 171-177 1111 14/2
5.00 31:51 1:44 6:56 174 171-176 1207 10/21
5.25 33:25 1:35 6:20 173 173-175 1094 25/0
5.50 35:06 1:41 6:43 173 170-175 1161 12/2
5.75 36:42 1:36 6:22 173 172-175 1102 1/5
6.00 38:15 1:33 6:12 170 169-172 1054 12/0
6.25 39:50 1:35 6:21 170 169-171 1080 2/6
6.50 41:27 1:37 6:29 172 170-173 1115 3/2
6.75 43:03 1:36 6:24 173 172-174 1106 6/1
7.00 44:40 1:37 6:28 173 173-175 1119 8/4
7.25 46:21 1:41 6:42 173 172-174 1160 8/7
7.50 48:02 1:41 6:44 173 172-175 1164 0/14
7.75 49:40 1:38 6:32 173 172-173 1131 7/0
8.00 51:14 1:35 6:19 173 172-175 1092 10/5
8.25 52:49 1:34 6:18 174 173-175 1095 4/1
8.50 54:13 1:25 5:38 174 173-175 981 8/6
8.75 55:38 1:24 5:38 177 175-182 996 0/28
8.82 55:57 19 4:21 183 182-184 795 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.9% 6:03
    37 4.5% 6:31
    20 6.9% 6:32
    18 6.6% 6:56
    16 2.1% 6:30
    16 2.3% 6:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.99
    5km 18:31 5:58 71.50
    5M 30:39 6:08 70.17
    10km 38:36 6:13 69.63
    10M 1:03:55 6:24 69.47
    Half 1:25:06 6:30 68.49
    20M 2:13:16 6:40 69.31
    Mara 2:57:25 6:46 69.42
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