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Sun 25th Oct 2009 at 10:00am by Seejay1

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    1:55:56
  • Miles
    13.15
  • Min/mi
    8:49
  • Pacing
    95.7%
  • WAVA
    59.92
  • Cals
    1899
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1290
  • Asc(m)
    701
  • Surface
    Road

Notes & Comments

Stroud Half Marathon, it is not a flat course but it is quite quick, rained a couple of time and my left lag was unconfortable all the way round but I think it only affected my endurance a little towards the end. With not enough training I am well pleased with my efforts but dissapointed for those who bet on me, I am sorry!!!

Split Summary

====

1) - 6.1m - 53:41(8:48/m) - 143bpm avge - 154bpm max - 879cal

2) - 7.04m - 1:02:15(8:51/m) - 150bpm avge - 171bpm max - 1020cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 21.7%

Pace Zone: 9:00-9:19/mile: 18.1%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.1%
53:41 1:02:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 8:37 126 95-136 1086 0/0
1.00 8:50 4:31 9:02 138 133-143 1247 0/0
1.50 13:16 4:26 8:52 142 138-144 1259 0/0
2.00 17:42 4:26 8:53 142 140-145 1261 0/0
2.50 22:12 4:30 9:00 143 126-146 1288 0/0
3.00 26:40 4:27 8:55 146 143-150 1302 0/0
3.50 31:06 4:26 8:52 148 143-153 1312 0/0
4.00 35:21 4:16 8:31 148 142-154 1261 0/0
4.50 39:36 4:15 8:29 144 140-149 1222 0/0
5.00 43:57 4:21 8:42 143 121-149 1244 0/0
5.50 48:20 4:23 8:46 147 144-150 1290 0/0
6.00 52:42 4:23 8:45 145 142-148 1269 0/0
6.50 57:21 4:39 9:18 148 135-151 1377 0/0
7.00 1:01:55 4:33 9:07 144 125-152 1312 0/0
7.50 1:06:16 4:21 8:41 141 127-148 1225 0/0
8.00 1:10:44 4:28 8:56 144 130-151 1287 0/0
8.50 1:15:14 4:31 9:01 148 134-152 1335 0/0
9.00 1:19:42 4:27 8:55 145 126-152 1293 0/0
9.50 1:24:09 4:27 8:54 147 131-153 1308 0/0
10.00 1:28:30 4:21 8:42 149 133-156 1296 0/0
10.50 1:32:55 4:26 8:52 150 134-156 1329 0/0
11.00 1:37:21 4:26 8:51 149 131-155 1319 0/0
11.50 1:41:45 4:24 8:48 154 140-157 1355 0/0
12.00 1:46:10 4:25 8:50 154 145-158 1360 0/0
12.50 1:50:28 4:18 8:37 154 140-160 1326 0/0
13.00 1:54:51 4:23 8:45 159 142-163 1393 0/0
13.15 1:55:56 1:05 7:25 167 164-171 1238 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.16
    5km 25:07 8:05 61.60
    5M 41:36 8:19 60.71
    10km 52:22 8:26 60.30
    10M 1:26:44 8:40 60.26
    Half 1:55:28 8:49 59.47
    20M 3:00:49 9:02 60.18
    Mara 4:00:44 9:11 60.27
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