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Sun 25th Oct 2009 at 11:00am by BigChiefRunningBore

Run > Cross Country
  • windy
  • Time
    35:49
  • Miles
    5.10
  • Min/mi
    7:01
  • WAVA
    63.09
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

XC Sunday League - race 1. grassy park run, nowt too steep thankfully. had consistent run, resisted tempatation to close down runners early and just stuck to it. Ok on downhills but up hill is a big problem.
Right calf tight before and after but not during run.
6.56 6.44 6.59 7.35 6.54

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