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Sun 25th Oct 2009 at 9:00am by Boingy

Run > Race
  • Time
    1:34:25
  • Miles
    13.13
  • Min/mi
    7:11
  • WAVA
    62.38
  • Cals
    1658
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Coventry half. Felt bloody hard, even though HR tells a different story (maybe problem with reading, there's no way I averaged 57% WHR!!). Was aiming for under 1.35 on this tough HM course. Finishing position 130th, happy with that.

Split Summary

====

1) - 1m - 6:58(6:58/m) - 151bpm avge - 174bpm max - 123cal

2) - 1m - 7:01(7:01/m) - 121bpm avge - 173bpm max - 126cal

3) - 1m - 7:14(7:14/m) - 127bpm avge - 172bpm max - 127cal

4) - 1m - 7:13(7:13/m) - 138bpm avge - 176bpm max - 126cal

5) - 1m - 7:12(7:12/m) - 129bpm avge - 169bpm max - 127cal

6) - 1m - 6:53(6:53/m) - 136bpm avge - 174bpm max - 126cal

7) - 1m - 7:05(7:05/m) - 118bpm avge - 151bpm max - 125cal

8) - 1m - 7:04(7:04/m) - 115bpm avge - 143bpm max - 127cal

9) - 1m - 7:28(7:28/m) - 120bpm avge - 160bpm max - 128cal

10) - 1m - 7:22(7:22/m) - 113bpm avge - 134bpm max - 127cal

11) - 1m - 7:32(7:32/m) - 111bpm avge - 155bpm max - 127cal

12) - 1m - 7:26(7:26/m) - 126bpm avge - 154bpm max - 127cal

13) - 1m - 7:20(7:20/m) - 122bpm avge - 153bpm max - 127cal

14) - 0.13m - 38(4:52/m) - 127bpm avge - 136bpm max - 15cal
6:58 7:01 7:14 7:13 7:12 6:53 7:05 7:04 7:28 7:22 7:32 7:26 7:20 38

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