Run > Race

Jedburgh half marathon.

Tough one. Not necessarily the course as although undulating was quite manageable, but I had NOTHING to give. Was ok til around 6 miles then died in a big way. Combination of not fully recovered from marathon, injury, undertrained, bit snuffly all week, tired from hospital, the turn back into a vicious headwind.

Felt horrendous. Just a case of putting my head down to the end, seriously considered stopping but kept going (very slowly) and when hit 12 miles, saw a sub 1.50 was possible if I picked it up a bit. Was already miles away from the time I wanted, but didn't want to bear the extra shame of seeing it tick over 1.50

Split Summary

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1) - 1m - 7:48(7:49/m) - 97cal

2) - 1m - 7:37(7:38/m) - 99cal

3) - 1m - 7:30(7:31/m) - 100cal

4) - 1m - 7:48(7:48/m) - 100cal

5) - 1m - 8:00(8:01/m) - 100cal

6) - 1m - 7:56(7:56/m) - 99cal

7) - 1m - 8:17(8:17/m) - 99cal

8) - 1m - 8:53(8:54/m) - 99cal

9) - 1m - 9:07(9:08/m) - 98cal

10) - 1m - 8:56(8:56/m) - 98cal

11) - 1m - 9:22(9:22/m) - 99cal

12) - 1m - 8:57(8:57/m) - 99cal

13) - 1m - 8:21(8:21/m) - 98cal

14) - 0.12m - 50(7:05/m) - 11cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.4%