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Sun 25th Oct 2009 at 10:00am by NikW

Run > Race
  • Good
  • Time
    51:59
  • Miles
    6.26
  • Min/mi
    8:18
  • WAVA
    55.70
  • Cals
    813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rotary Blenheim 10k

Split Summary

====

1) - 1m - 8:17(8:17/m) - 146bpm avge - 156bpm max - 127cal

2) - 1m - 8:08(8:08/m) - 156bpm avge - 162bpm max - 130cal

3) - 1m - 8:28(8:28/m) - 159bpm avge - 163bpm max - 130cal

4) - 1m - 8:57(8:57/m) - 160bpm avge - 165bpm max - 131cal

5) - 1m - 7:37(7:37/m) - 160bpm avge - 163bpm max - 131cal

6) - 1m - 8:29(8:29/m) - 164bpm avge - 168bpm max - 130cal

7) - 0.26m - 2:04(7:55/m) - 169bpm avge - 170bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 3.2%

HR Zone: 139-145bpm (71-75%): 0.8%

HR Zone: 145-151bpm (76-80%): 5.9%

HR Zone: 151-157bpm (81-85%): 20.5%

HR Zone: 157-163bpm (86-90%): 45%

HR Zone: 163-169bpm (91-95%): 21.8%

HR Zone: 169-175bpm (96-100%): 2.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.5%
8:17 8:08 8:28 8:57 7:37 8:29 2:04

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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