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Sun 25th Oct 2009 at 9:00am by There We Are Then

Run > Race
  • Time
    1:35:44
  • Miles
    13.09
  • Min/mi
    7:19
  • Pacing
    91.6%
  • WAVA
    67.84
  • Cals
    1210
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 149bpm avge - 171bpm max - 26cal

2) - 1m - 6:57(6:57/m) - 150bpm avge - 157bpm max - 89cal

3) - 1m - 7:00(7:00/m) - 152bpm avge - 158bpm max - 90cal

4) - 1m - 7:02(7:02/m) - 154bpm avge - 157bpm max - 93cal

5) - 1m - 7:00(7:00/m) - 156bpm avge - 161bpm max - 93cal

6) - 1m - 7:09(7:09/m) - 157bpm avge - 165bpm max - 96cal

7) - 1m - 7:24(7:24/m) - 158bpm avge - 165bpm max - 99cal

8) - 1m - 7:43(7:43/m) - 159bpm avge - 167bpm max - 105cal

9) - 1m - 7:25(7:25/m) - 159bpm avge - 163bpm max - 101cal

10) - 1m - 7:24(7:24/m) - 156bpm avge - 159bpm max - 98cal

11) - 1m - 7:52(7:52/m) - 157bpm avge - 161bpm max - 103cal

12) - 1m - 7:46(7:46/m) - 158bpm avge - 162bpm max - 105cal

13) - 1m - 7:35(7:35/m) - 161bpm avge - 164bpm max - 104cal

14) - 0.09m - 36(6:42/m) - 163bpm avge - 165bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%
6:49 6:57 7:00 7:02 7:00 7:09 7:24 7:43 7:25 7:24 7:52 7:46 7:35 36

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:32 3:32 7:04 143 71-169 1011
1.00 6:49 3:16 6:33 154 142-171 1008
1.50 10:15 3:26 6:53 148 144-151 1018
2.00 13:46 3:31 7:02 152 148-157 1069
2.50 17:23 3:37 7:15 153 149-158 1109
3.00 20:46 3:23 6:46 152 150-154 1028
3.50 24:15 3:29 6:59 155 152-157 1081
4.00 27:48 3:33 7:06 154 152-157 1093
4.50 31:19 3:30 7:00 155 151-158 1086
5.00 34:49 3:30 7:00 158 154-160 1107
5.50 38:15 3:26 6:52 157 153-160 1078
6.00 41:58 3:43 7:26 158 154-164 1175
6.50 45:42 3:44 7:28 156 152-164 1164
7.00 49:22 3:40 7:20 159 155-165 1166
7.50 53:08 3:46 7:32 160 156-163 1205
8.00 57:05 3:57 7:54 158 154-167 1247
8.50 1:00:46 3:41 7:23 159 157-162 1174
9.00 1:04:29 3:43 7:27 159 157-160 1184
9.50 1:08:06 3:37 7:14 155 151-158 1121
10.00 1:11:53 3:47 7:34 158 157-159 1197
10.50 1:15:49 3:56 7:52 157 155-160 1234
11.00 1:19:46 3:56 7:53 156 154-158 1229
11.50 1:23:39 3:53 7:46 157 156-160 1220
12.00 1:27:33 3:54 7:48 160 157-162 1249
12.50 1:31:26 3:53 7:46 160 158-162 1243
13.00 1:35:08 3:42 7:24 162 160-164 1200
13.08 1:35:44 36 7:06 163 162-164 1156

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.50
    5km 20:51 6:43 70.07
    5M 34:31 6:54 68.93
    10km 43:27 7:00 68.38
    10M 1:11:58 7:12 68.24
    Half 1:35:49 7:19 67.30
    20M 2:30:02 7:30 68.10
    Mara 3:19:46 7:37 68.20

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