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Sun 25th Oct 2009 at 9:00am by Roofus

Run > Race
  • Time
    50:44
  • Miles
    6.21
  • Min/mi
    8:10
  • Pacing
    93.2%
  • WAVA
    62.54
  • Cals
    689
  • BPM
    172
  • %MHR
    86.8
  • B/mi
    1404
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Oxshot 10k Four mins faster than last year but not a CB 2007 50 mins 30
====

1) - 1m - 8:02(8:02/m) - 165bpm avge - 174bpm max - 110cal

2) - 1m - 8:04(8:04/m) - 173bpm avge - 176bpm max - 111cal

3) - 1m - 8:14(8:14/m) - 173bpm avge - 176bpm max - 111cal

4) - 1m - 7:58(7:58/m) - 172bpm avge - 174bpm max - 112cal

5) - 1m - 8:22(8:22/m) - 173bpm avge - 176bpm max - 111cal

6) - 1m - 8:23(8:23/m) - 176bpm avge - 178bpm max - 111cal

7) - 0.21m - 1:40(7:58/m) - 178bpm avge - 180bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2%

HR Zone: 156-163bpm (71-75%): 5%

HR Zone: 163-170bpm (76-80%): 7.8%

HR Zone: 170-177bpm (81-85%): 80.4%

HR Zone: 177-184bpm (86-90%): 5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 17.1%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.2%
8:02 8:04 8:14 7:58 8:22 8:23 1:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:35 150 117-163 1138 0/0
0.50 3:46 1:53 7:30 163 161-167 1223 0/0
0.75 5:53 2:07 8:27 170 168-171 1437 0/0
1.00 8:02 2:09 8:35 172 170-174 1478 0/0
1.25 10:08 2:06 8:24 172 170-174 1445 0/0
1.50 11:55 1:48 7:10 173 171-174 1241 0/0
1.75 13:59 2:03 8:12 173 172-174 1420 0/0
2.00 16:06 2:07 8:29 174 173-175 1475 0/0
2.25 18:07 2:02 8:07 172 169-175 1395 0/0
2.50 20:09 2:02 8:08 173 171-176 1406 0/0
2.75 22:24 2:14 8:57 174 172-176 1556 0/0
3.00 24:20 1:56 7:44 171 170-173 1323 0/0
3.25 26:17 1:57 7:48 172 171-172 1342 0/0
3.50 28:21 2:04 8:17 171 169-172 1416 0/0
3.75 30:18 1:57 7:49 171 171-172 1336 0/0
4.00 32:17 1:59 7:58 173 171-174 1378 0/0
4.25 34:24 2:07 8:28 173 171-174 1463 0/0
4.50 36:30 2:05 8:21 172 171-173 1438 0/0
4.75 38:35 2:06 8:23 174 173-175 1458 0/0
5.00 40:39 2:04 8:16 174 173-176 1440 0/0
5.25 42:44 2:04 8:17 176 175-177 1457 0/0
5.50 44:54 2:11 8:42 175 173-176 1523 0/0
5.75 46:56 2:02 8:08 176 173-178 1433 0/0
6.00 49:03 2:07 8:26 177 176-178 1494 0/0
6.21 50:44 1:41 8:01 178 177-180 1427 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.60
    5km 24:32 7:54 63.38
    5M 40:25 8:05 62.77
    10km 50:46 8:10 62.56
    10M 1:23:38 8:22 62.43
    Half 1:51:01 8:28 61.34
    20M 2:53:02 8:39 61.77
    Mara 3:49:42 8:46 61.51

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