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Sun 25th Oct 2009 at 1:00am by GeoC

Run > Race
  • Terrible
  • v warm
  • Time
    48:56
  • Miles
    6.21
  • Min/mi
    7:53
  • WAVA
    58.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Worst race of the year due to cough and only 3 hrs sleep.
Affected by heat badly today - 30C / 80% humidity. Need to listen to body next time!!
V. hilly course - ended up having a drink stop at 5.5K (2 drinks) and walked 100m up part of last v. steep hill!!!
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