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Sun 4th Oct 2009 at 9:00am by atrain247

Run > Race

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Time
4:37:40
Miles
26.46
Min/mi
10:30
Pacing
72.8%
WAVA
44.89
Cals
3312
Asc(m)
3064
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:02(9:02/m) - 124cal

2) - 1m - 9:59(9:59/m) - 128cal

3) - 1m - 9:28(9:28/m) - 131cal

4) - 1m - 8:46(8:46/m) - 130cal

5) - 1m - 9:24(9:24/m) - 129cal

6) - 1m - 9:58(9:58/m) - 127cal

7) - 1m - 9:39(9:39/m) - 127cal

8) - 1m - 9:13(9:13/m) - 127cal

9) - 1m - 9:22(9:22/m) - 127cal

10) - 1m - 8:57(8:57/m) - 130cal

11) - 1m - 11:23(11:23/m) - 131cal

12) - 1m - 10:15(10:15/m) - 130cal

13) - 1m - 8:25(8:25/m) - 127cal

14) - 1m - 9:41(9:41/m) - 127cal

15) - 1m - 9:21(9:21/m) - 126cal

16) - 1m - 9:37(9:37/m) - 125cal

17) - 1m - 11:04(11:04/m) - 120cal

18) - 1m - 13:31(13:31/m) - 118cal

19) - 1m - 11:18(11:18/m) - 119cal

20) - 1m - 14:45(14:45/m) - 109cal

21) - 1m - 12:24(12:24/m) - 129cal

22) - 1m - 10:29(10:29/m) - 129cal

23) - 1m - 11:54(11:54/m) - 123cal

24) - 1m - 11:37(11:37/m) - 121cal

25) - 1m - 12:09(12:09/m) - 122cal

26) - 1m - 10:44(10:44/m) - 119cal

27) - 0.46m - 5:16(11:26/m) - 57cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.4%

9:02 9:59 9:28 8:46 9:24 9:58 9:39 9:13 9:22 8:57 11:23 10:15 8:25 9:41 9:21 9:37 11:04 13:31 11:18 14:45 12:24 10:29 11:54 11:37 12:09 10:44 5:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:02	9:02	9:02	0/0
2.00	19:01	9:59	9:59	0/0
3.00	28:28	9:28	9:28	0/0
4.00	37:14	8:46	8:46	0/0
5.00	46:38	9:24	9:24	0/0
6.00	56:37	9:59	9:59	0/0
7.00	1:06:15	9:38	9:38	0/0
8.00	1:15:28	9:13	9:13	0/0
9.00	1:24:51	9:22	9:22	0/0
10.00	1:33:48	8:57	8:57	0/0
11.00	1:45:11	11:23	11:23	0/0
12.00	1:55:26	10:15	10:15	0/0
13.00	2:03:51	8:25	8:25	0/0
14.00	2:13:32	9:41	9:41	0/0
15.00	2:22:52	9:21	9:21	0/0
16.00	2:32:29	9:37	9:37	0/0
17.00	2:43:34	11:04	11:04	0/0
18.00	2:57:04	13:30	13:30	0/0
19.00	3:08:22	11:18	11:18	0/0
20.00	3:23:08	14:46	14:46	0/0
21.00	3:35:31	12:23	12:23	0/0
22.00	3:46:01	10:29	10:29	0/0
23.00	3:57:54	11:54	11:54	0/0
24.00	4:09:32	11:37	11:37	0/0
25.00	4:21:41	12:09	12:09	0/0
26.00	4:32:25	10:44	10:44	0/0
26.46	4:37:41	5:16	11:23	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.42%	More
800m	4:01	8:05	42.83%	More
1km	5:06	8:12	44.28%	More
Mile	8:24	8:24	46.41%	More
5k	28:23	9:08	46.65%	More
5 miles	46:31	9:18	46.23%	More
10k	58:01	9:20	46.32%	More
10 miles	1:33:37	9:22	47.43%	More
Half	2:04:33	9:30	47.16%	More
20 miles	3:23:02	10:09	45.49%	More
Mara	4:33:38	10:27	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	55.66
5km	25:02	8:03	52.89
5M	42:43	8:33	50.35
10km	54:31	8:46	49.30
10M	1:33:04	9:18	47.71
Half	2:06:02	9:37	46.25
20M	3:22:45	10:08	45.55
Mara	4:34:36	10:29	44.85

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