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Sat 24th Oct 2009 at 2:00pm by HBNS

Run > Race

  • Time
    15:48
  • Miles
    2.54
  • Min/mi
    6:13
  • Pacing
    88.9%
  • WAVA
    75.63
  • Cals
    290
  • BPM
    153
  • %MHR
    92.3
  • B/mi
    953
  • Asc(m)
    112
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 151bpm avge - 158bpm max - 112cal

2) - 1m - 6:13(6:13/m) - 157bpm avge - 160bpm max - 115cal

3) - 0.54m - 3:22(6:14/m) - 157bpm avge - 159bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 6.4%

HR Zone: 141-148bpm (71-75%): 2.8%

HR Zone: 148-156bpm (76-80%): 17%

HR Zone: 156-163bpm (81-85%): 73.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 4.6%

Pace Zone: 5:00-5:19/mile: 9.2%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 17.5%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.2%
6:13 6:13 3:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 117 99-142 667 0/0
0.25 1:26 43 5:43 148 142-150 846 0/0
0.38 2:13 47 6:20 153 151-153 968 0/0
0.50 2:54 41 5:27 154 153-154 840 0/0
0.63 3:44 50 6:39 155 153-157 1030 0/0
0.75 4:31 48 6:21 157 156-157 998 0/0
0.88 5:26 55 7:17 157 156-158 1145 0/0
1.00 6:13 47 6:15 157 156-157 982 0/0
1.13 6:56 43 5:41 156 156-156 887 0/0
1.25 7:38 42 5:36 156 155-156 874 0/0
1.38 8:23 46 6:05 157 156-157 955 0/0
1.50 9:14 50 6:43 158 157-159 1062 0/0
1.63 10:11 58 7:41 159 158-160 1222 0/0
1.75 11:02 50 6:43 158 157-158 1060 0/0
1.88 11:46 44 5:52 156 155-156 914 0/0
2.00 12:26 40 5:21 156 156-157 836 0/0
2.13 13:11 45 6:03 156 156-157 944 0/0
2.25 14:05 53 7:06 158 157-159 1121 0/0
2.38 14:49 44 5:52 157 156-158 922 0/0
2.50 15:35 46 6:09 157 156-157 965 0/0
2.54 15:49 14 5:45 157 157-157 904 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 60.51% More
    800m 2:50 5:43 68.84% More
    1km 3:40 5:55 70.02% More
    Mile 6:10 6:10 71.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 73.91
    5km 19:29 6:16 75.57
    5M 31:59 6:24 75.04
    10km 40:06 6:27 74.72
    10M 1:05:49 6:35 74.73
    Half 1:27:10 6:39 74.47
    20M 2:15:25 6:46 74.96
    Mara 2:59:23 6:51 75.63

Bespoke Fields

Weight 10st 09lb
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