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Sat 24th Oct 2009 at 9:00am by Mr. K.

Run > Race

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Time
22:41
Miles
3.07
Min/mi
7:23
Pacing
87.1%
WAVA
58.91
Cals
402
Asc(m)
152
Hillscore
3
Surface
Mixed

Notes & Comments

NHTT 5KM parkrun - Tried to think of lean, shorter strides & ankles which start the movement. Was a tough going - felt quicker than 22.41.

Split Summary

====

1) - 0.62m - 4:14(6:49/m) - 77cal

2) - 0.62m - 4:53(7:52/m) - 83cal

3) - 0.62m - 4:24(7:06/m) - 83cal

4) - 0.62m - 5:04(8:11/m) - 83cal

5) - 0.57m - 4:06(7:11/m) - 76cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.3%

4:14 4:53 4:24 5:04 4:06

Map

Basingstoke parkrun - i

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	51	51	6:48	3/0
0.25	1:34	43	5:43	0/4
0.38	2:32	58	7:42	3/1
0.50	3:24	52	6:57	1/3
0.63	4:15	51	6:47	0/6
0.75	5:07	53	7:00	2/1
0.88	6:04	56	7:32	1/4
1.00	7:03	59	7:54	1/2
1.13	8:12	1:09	9:10	5/0
1.25	9:09	58	7:41	5/0
1.38	9:56	47	6:12	4/0
1.50	10:48	52	6:54	0/4
1.63	11:47	1:00	7:56	1/1
1.75	12:42	55	7:22	3/1
1.88	13:35	52	6:58	0/6
2.00	14:27	52	6:59	0/4
2.13	15:31	1:04	8:34	4/2
2.25	16:31	59	7:55	0/4
2.38	17:37	1:06	8:46	4/0
2.50	18:41	1:04	8:35	6/0
2.63	19:32	51	6:48	3/0
2.75	20:24	52	6:58	1/2
2.88	21:14	50	6:40	0/2
3.00	22:18	1:04	8:28	3/0
3.06	22:42	24	6:43	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.2%	7:34
17	2.7%	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.53%	More
800m	3:21	6:44	53.02%	More
1km	4:10	6:43	55.54%	More
Mile	7:01	7:01	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:58	7:24	58.92
5M	38:02	7:36	57.76
10km	47:54	7:43	57.20
10M	1:19:19	7:56	57.02
Half	1:45:36	8:04	56.19
20M	2:45:22	8:16	56.86
Mara	3:40:10	8:24	56.94

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