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Sat 24th Oct 2009 at 4:00pm by -caz-

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Time
55:06
Miles
6.26
Min/mi
8:48
WAVA
48.71
Asc(m)
42
Surface
Road

Notes & Comments

Nike Human Race 10k
=======
Summary
=======
Distance: 10.07km
Time taken: 00:55:06
Average/Max Speed : 10.96kph / 14.78kph
Average/Min Pace : 00:05:28 / 00:04:03
Average/Max heart rate: 153/164
Calories used: 1081

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Splits
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16:47:49 1.00km 00:05:31 10.86kph 12.11kph 137bpm 149bpm
16:53:20 1.00km 00:05:35 10.74kph 12.43kph 146bpm 150bpm
16:58:55 1.00km 00:05:34 10.78kph 11.46kph 149bpm 155bpm
17:04:30 1.00km 00:05:33 10.79kph 11.53kph 152bpm 155bpm
17:10:03 1.00km 00:05:29 10.93kph 12.11kph 155bpm 157bpm
17:15:33 1.00km 00:05:35 10.71kph 12.00kph 160bpm 164bpm
17:21:09 1.00km 00:05:26 11.04kph 12.88kph 160bpm 164bpm
17:26:35 1.00km 00:05:29 10.94kph 12.10kph 160bpm 162bpm
17:32:04 1.00km 00:05:23 11.13kph 12.02kph 159bpm 160bpm
17:37:27 1.00km 00:05:09 11.62kph 13.37kph 159bpm 161bpm
17:42:37 0.07km 00:00:18 13.24kph 14.78kph 160bpm 161bpm

5.31,5.35,5.34,5.33,5.29,5.35,5.26,5.29,5.23,5.09,0.18

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Sat 24th Oct 2009 at 4:00pm by -caz-

Run > Race

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