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Sun 18th Oct 2009 at 8:00am by controversial

Run > Race
  • Time
    2:45:25
  • Miles
    26.43
  • Min/mi
    6:16
  • Pacing
    95.5%
  • WAVA
    73.60
  • Cals
    2995
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    937
  • Asc(m)
    1409
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:16(3:53/km) - 149bpm avge - 158bpm max - 111cal

2) - 1.61km - 6:13(3:52/km) - 150bpm avge - 161bpm max - 114cal

3) - 1.61km - 6:05(3:47/km) - 150bpm avge - 153bpm max - 112cal

4) - 1.61km - 6:16(3:54/km) - 150bpm avge - 158bpm max - 114cal

5) - 1.61km - 6:12(3:51/km) - 150bpm avge - 154bpm max - 113cal

6) - 1.61km - 6:13(3:52/km) - 149bpm avge - 152bpm max - 113cal

7) - 1.61km - 6:18(3:55/km) - 150bpm avge - 154bpm max - 113cal

8) - 1.61km - 6:13(3:52/km) - 149bpm avge - 152bpm max - 114cal

9) - 1.61km - 6:16(3:54/km) - 149bpm avge - 158bpm max - 113cal

10) - 1.61km - 6:17(3:54/km) - 149bpm avge - 152bpm max - 113cal

11) - 1.61km - 6:09(3:49/km) - 150bpm avge - 153bpm max - 113cal

12) - 1.61km - 6:13(3:51/km) - 151bpm avge - 156bpm max - 112cal

13) - 1.61km - 6:19(3:56/km) - 147bpm avge - 150bpm max - 114cal

14) - 1.61km - 6:22(3:57/km) - 149bpm avge - 151bpm max - 114cal

15) - 1.61km - 6:17(3:54/km) - 148bpm avge - 151bpm max - 113cal

16) - 1.61km - 6:22(3:57/km) - 149bpm avge - 152bpm max - 114cal

17) - 1.61km - 6:20(3:56/km) - 149bpm avge - 151bpm max - 113cal

18) - 1.61km - 6:17(3:54/km) - 149bpm avge - 151bpm max - 113cal

19) - 1.61km - 6:21(3:57/km) - 148bpm avge - 150bpm max - 114cal

20) - 1.61km - 6:26(4:00/km) - 149bpm avge - 150bpm max - 114cal

21) - 1.61km - 6:17(3:54/km) - 151bpm avge - 154bpm max - 114cal

22) - 1.61km - 6:18(3:54/km) - 149bpm avge - 151bpm max - 114cal

23) - 1.61km - 6:27(4:00/km) - 151bpm avge - 153bpm max - 114cal

24) - 1.61km - 6:12(3:51/km) - 151bpm avge - 154bpm max - 113cal

25) - 1.61km - 6:12(3:51/km) - 153bpm avge - 155bpm max - 114cal

26) - 1.61km - 6:07(3:48/km) - 154bpm avge - 156bpm max - 113cal

27) - 0.71km - 2:27(3:27/km) - 158bpm avge - 162bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.7%

HR Zone: 144-150bpm (71-75%): 46.4%

HR Zone: 150-156bpm (76-80%): 50.3%

HR Zone: 156-162bpm (81-85%): 2.5%

HR Zone: 162-168bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 4%

Pace Zone: 3:20-3:39/km: 16.8%

Pace Zone: 3:40-3:59/km: 43.4%

Pace Zone: 4:00-4:19/km: 25.1%

Pace Zone: 4:20-4:39/km: 6.6%

Pace Zone: 4:40-4:59/km: 2.3%
6:16 6:13 6:05 6:16 6:12 6:13 6:18 6:13 6:16 6:17 6:09 6:13 6:19 6:22 6:17 6:22 6:20 6:17 6:21 6:26 6:17 6:18 6:27 6:12 6:12 6:07 2:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:16 6:16 6:16 146 80-157 915 0/0
2.00 12:29 6:13 6:13 150 146-161 933 0/0
3.00 18:35 6:05 6:05 149 145-153 907 0/0
4.00 24:51 6:16 6:16 150 147-156 941 0/0
5.00 31:03 6:12 6:12 150 145-154 930 0/0
6.00 37:16 6:13 6:13 149 146-152 926 0/0
7.00 43:34 6:18 6:18 150 145-154 946 0/0
8.00 49:47 6:13 6:13 149 145-152 927 0/0
9.00 56:03 6:16 6:16 148 144-158 927 0/0
10.00 1:02:20 6:17 6:17 149 146-152 937 0/0
11.00 1:08:29 6:08 6:08 150 147-153 921 0/0
12.00 1:14:42 6:13 6:13 151 147-156 939 0/0
13.00 1:21:01 6:19 6:19 147 145-150 929 0/0
14.00 1:27:23 6:22 6:22 149 146-151 949 0/0
15.00 1:33:40 6:17 6:17 148 146-151 930 0/0
16.00 1:40:02 6:22 6:22 149 146-152 949 0/0
17.00 1:46:22 6:20 6:20 149 147-151 944 0/0
18.00 1:52:40 6:18 6:18 149 147-151 938 0/0
19.00 1:59:01 6:21 6:21 148 145-150 941 0/0
20.00 2:05:27 6:25 6:25 149 147-150 957 0/0
21.00 2:11:44 6:18 6:18 151 147-154 951 0/0
22.00 2:18:02 6:18 6:18 149 145-151 938 0/0
23.00 2:24:29 6:27 6:27 151 149-153 974 0/0
24.00 2:30:41 6:12 6:12 151 149-154 936 0/0
25.00 2:36:53 6:12 6:12 153 151-155 949 0/0
26.00 2:43:00 6:07 6:07 154 151-156 943 0/0
26.43 2:45:26 2:26 5:36 159 155-162 891 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 56.35% More
    800m 2:47 5:37 60.62% More
    1km 3:31 5:40 63.44% More
    Mile 5:52 5:52 66.58% More
    5k 18:56 6:06 68.89% More
    5 miles 30:56 6:11 68.91% More
    10k 38:34 6:12 69.09% More
    10 miles 1:02:11 6:13 70.12% More
    Half 1:21:39 6:14 70.89% More
    20 miles 2:05:25 6:16 71.76% More
    Mara 2:44:02 6:16 73.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 91.84
    5km 15:06 4:52 86.40
    5M 25:42 5:08 82.95
    10km 32:46 5:16 81.31
    10M 55:47 5:35 78.15
    Half 1:15:27 5:46 76.10
    20M 2:01:07 6:03 74.31
    Mara 2:43:48 6:15 73.56
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