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Sun 18th Oct 2009 at 10:00am by The Twelve Days of Vixxmas

Run > General
  • Time
    29:25
  • Miles
    3.24
  • Min/mi
    9:05
  • Pacing
    87.4%
  • WAVA
    45.75
  • Cals
    527
  • BPM
    172
  • %MHR
    98.6
  • B/mi
    1566
  • Asc(m)
    402
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.24m - 29:25(9:05/m) - 173bpm avge - 190bpm max - 527cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%
29:25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:07 134 102-152 1088 0/0
0.25 2:07 1:06 8:46 156 154-158 1368 0/0
0.38 3:14 1:07 8:57 162 155-165 1449 0/0
0.50 4:03 49 6:33 168 166-169 1100 0/0
0.63 4:56 53 7:08 168 164-169 1198 0/0
0.75 5:52 55 7:24 166 165-169 1227 0/0
0.88 6:59 1:07 8:57 167 166-169 1493 0/0
1.00 8:03 1:04 8:31 168 167-169 1430 0/0
1.13 9:14 1:11 9:28 169 167-171 1601 0/0
1.25 10:34 1:20 10:38 174 172-177 1851 0/0
1.38 11:42 1:09 9:11 175 173-177 1606 0/0
1.50 13:02 1:19 10:34 177 175-179 1870 0/0
1.63 14:11 1:09 9:12 174 172-177 1602 0/0
1.75 15:19 1:08 9:08 171 169-172 1561 0/0
1.88 16:26 1:07 8:58 173 172-174 1552 0/0
2.00 17:37 1:10 9:21 175 173-177 1636 0/0
2.13 18:47 1:11 9:26 176 175-178 1661 0/0
2.25 20:05 1:18 10:24 182 179-184 1891 0/0
2.38 21:15 1:10 9:19 181 180-183 1686 0/0
2.50 22:24 1:09 9:11 177 176-179 1626 0/0
2.63 23:38 1:14 9:51 178 175-181 1752 0/0
2.75 24:57 1:19 10:29 182 181-183 1909 0/0
2.88 26:08 1:12 9:32 183 181-185 1745 0/0
3.00 27:22 1:14 9:49 183 182-185 1795 0/0
3.13 28:29 1:07 8:58 181 180-183 1622 0/0
3.24 29:23 54 8:05 187 183-190 1511 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:08 9:03
    5M 46:36 9:19
    10km 58:40 9:26
    10M 1:37:09 9:43
    Half 2:09:20 9:52
    20M 3:22:32 10:08
    Mara 4:29:40 10:18
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