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Sun 18th Oct 2009 at 8:00am by board_stupid

Run > Race

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Time
3:45:52
Miles
26.20
Min/mi
8:37
Pacing
91%
WAVA
53.35
Cals
3500
Asc(m)
1289
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 130cal

2) - 1m - 8:18(8:18/m) - 133cal

3) - 1m - 8:14(8:14/m) - 134cal

4) - 1m - 8:17(8:17/m) - 134cal

5) - 1m - 8:13(8:13/m) - 133cal

6) - 1m - 8:22(8:22/m) - 133cal

7) - 1m - 8:22(8:22/m) - 133cal

8) - 1m - 8:09(8:09/m) - 133cal

9) - 1m - 8:13(8:13/m) - 134cal

10) - 1m - 8:20(8:20/m) - 132cal

11) - 1m - 8:24(8:24/m) - 133cal

12) - 1m - 8:09(8:09/m) - 134cal

13) - 1m - 8:15(8:15/m) - 133cal

14) - 1m - 8:22(8:22/m) - 133cal

15) - 1m - 8:24(8:24/m) - 132cal

16) - 1m - 8:22(8:22/m) - 133cal

17) - 1m - 8:24(8:24/m) - 133cal

18) - 1m - 8:22(8:22/m) - 133cal

19) - 1m - 8:25(8:25/m) - 133cal

20) - 1m - 8:32(8:32/m) - 133cal

21) - 1m - 8:48(8:48/m) - 132cal

22) - 1m - 9:22(9:22/m) - 131cal

23) - 1m - 9:38(9:38/m) - 131cal

24) - 1m - 9:39(9:39/m) - 132cal

25) - 1m - 9:56(9:56/m) - 136cal

26) - 1m - 9:08(9:08/m) - 133cal

27) - 0.35m - 2:58(8:28/m) - 46cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 20.2%

Pace Zone: 8:20-8:39/mile: 20.7%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.5%

8:15 8:18 8:14 8:17 8:13 8:22 8:22 8:09 8:13 8:20 8:24 8:09 8:15 8:22 8:24 8:22 8:24 8:22 8:25 8:32 8:48 9:22 9:38 9:39 9:56 9:08 2:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	0/0
2.00	16:31	8:18	8:18	0/0
3.00	24:46	8:14	8:14	0/0
4.00	33:02	8:17	8:17	0/0
5.00	41:15	8:13	8:13	0/0
6.00	49:37	8:22	8:22	0/0
7.00	57:59	8:22	8:22	0/0
8.00	1:06:08	8:09	8:09	0/0
9.00	1:14:21	8:13	8:13	0/0
10.00	1:22:41	8:20	8:20	0/0
11.00	1:31:05	8:24	8:24	0/0
12.00	1:39:14	8:09	8:09	0/0
13.00	1:47:29	8:15	8:15	0/0
14.00	1:55:52	8:22	8:22	0/0
15.00	2:04:16	8:24	8:24	0/0
16.00	2:12:38	8:22	8:22	0/0
17.00	2:21:02	8:24	8:24	0/0
18.00	2:29:24	8:22	8:22	0/0
19.00	2:37:48	8:24	8:24	0/0
20.00	2:46:21	8:33	8:33	0/0
21.00	2:55:09	8:48	8:48	0/0
22.00	3:04:31	9:22	9:22	0/0
23.00	3:14:09	9:38	9:38	0/0
24.00	3:23:49	9:39	9:39	0/0
25.00	3:33:45	9:56	9:56	0/0
26.00	3:42:53	9:08	9:08	0/0
26.35	3:46:02	3:09	8:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.74%	More
800m	3:53	7:49	43.95%	More
1km	4:57	7:58	45.47%	More
Mile	8:05	8:05	48.53%	More
5k	25:32	8:13	51.46%	More
5 miles	41:12	8:14	52.00%	More
10k	51:15	8:15	52.19%	More
10 miles	1:22:39	8:16	52.96%	More
Half	1:48:23	8:16	53.63%	More
20 miles	2:46:21	8:19	54.20%	More
Mara	3:44:37	8:34	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.79
5km	20:15	6:31	64.88
5M	34:41	6:56	61.77
10km	44:21	7:08	60.32
10M	1:15:58	7:36	57.62
Half	1:43:07	7:52	55.91
20M	2:46:25	8:19	54.17
Mara	3:45:52	8:37	53.35

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