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Sun 18th Oct 2009 at 8:00am by CB.

Run > Race
  • Time
    5:21:15
  • Miles
    26.45
  • Min/mi
    12:09
  • Pacing
    74.2%
  • WAVA
    40.47
  • Cals
    2865
  • BPM
    147
  • %MHR
    74.5
  • B/mi
    1783
  • Asc(m)
    1374
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:27(10:27/m) - 146bpm avge - 162bpm max - 54cal

2) - 1m - 10:10(10:10/m) - 141bpm avge - 148bpm max - 131cal

3) - 1m - 10:09(10:09/m) - 144bpm avge - 150bpm max - 131cal

4) - 1m - 10:18(10:18/m) - 146bpm avge - 156bpm max - 132cal

5) - 1m - 10:17(10:17/m) - 146bpm avge - 154bpm max - 130cal

6) - 1m - 10:23(10:23/m) - 146bpm avge - 159bpm max - 128cal

7) - 1m - 10:34(10:34/m) - 148bpm avge - 157bpm max - 131cal

8) - 1m - 10:41(10:41/m) - 146bpm avge - 152bpm max - 125cal

9) - 1m - 10:54(10:54/m) - 144bpm avge - 155bpm max - 105cal

10) - 1m - 11:14(11:14/m) - 142bpm avge - 146bpm max - 107cal

11) - 1m - 10:50(10:50/m) - 160bpm avge - 210bpm max - 103cal

12) - 1m - 11:29(11:29/m) - 153bpm avge - 189bpm max - 97cal

13) - 1m - 10:42(10:42/m) - 147bpm avge - 158bpm max - 111cal

14) - 1m - 12:12(12:12/m) - 141bpm avge - 147bpm max - 99cal

15) - 1m - 12:59(12:59/m) - 139bpm avge - 145bpm max - 94cal

16) - 1m - 13:31(13:31/m) - 136bpm avge - 147bpm max - 90cal

17) - 1m - 13:45(13:45/m) - 137bpm avge - 147bpm max - 88cal

18) - 1m - 15:02(15:02/m) - 138bpm avge - 153bpm max - 102cal

19) - 1m - 13:25(13:25/m) - 141bpm avge - 151bpm max - 104cal

20) - 1m - 13:04(13:04/m) - 142bpm avge - 152bpm max - 109cal

21) - 1m - 16:17(16:17/m) - 137bpm avge - 150bpm max - 107cal

22) - 1m - 16:35(16:35/m) - 129bpm avge - 146bpm max - 63cal

23) - 1m - 13:29(13:29/m) - 142bpm avge - 163bpm max - 107cal

24) - 1m - 13:42(13:42/m) - 141bpm avge - 154bpm max - 109cal

25) - 1m - 12:44(12:44/m) - 147bpm avge - 174bpm max - 115cal

26) - 1m - 11:43(11:43/m) - 157bpm avge - 193bpm max - 136cal

27) - 0.45m - 4:39(10:20/m) - 171bpm avge - 199bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 43-151bpm (Sub 70%): 74.9%

HR Zone: 151-159bpm (71-75%): 12.6%

HR Zone: 159-166bpm (76-80%): 5.3%

HR Zone: 166-174bpm (81-85%): 3%

HR Zone: 174-182bpm (86-90%): 2.4%

HR Zone: 182-189bpm (91-95%): 0.9%

HR Zone: 189-197bpm (96-100%): 0.6%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 9.3%

Pace Zone: 11:20-11:39/mile: 8.2%

Pace Zone: 11:40-11:59/mile: 8.1%

Pace Zone: 12:00-12:19/mile: 6.7%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 3.9%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.7%
10:27 10:10 10:09 10:18 10:17 10:23 10:34 10:41 10:54 11:14 10:50 11:29 10:42 12:12 12:59 13:31 13:45 15:02 13:25 13:04 16:17 16:35 13:29 13:42 12:44 11:43 4:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:25 10:25 10:25 147 134-159 1531 0/0
2.00 20:35 10:10 10:10 141 137-148 1434 0/0
3.00 30:44 10:10 10:10 144 136-149 1463 0/0
4.00 41:03 10:19 10:19 148 130-156 1526 0/0
5.00 51:19 10:16 10:16 146 142-153 1499 0/0
6.00 1:01:43 10:24 10:24 147 139-159 1529 0/0
7.00 1:12:17 10:34 10:34 148 142-157 1563 0/0
8.00 1:22:57 10:41 10:41 146 142-151 1559 0/0
9.00 1:33:52 10:54 10:54 144 138-155 1570 0/0
10.00 1:45:06 11:15 11:15 142 138-146 1596 0/0
11.00 1:55:56 10:50 10:50 166 141-210 1798 0/0
12.00 2:07:24 11:28 11:28 157 127-189 1801 0/0
13.00 2:18:06 10:42 10:42 147 141-158 1573 0/0
14.00 2:30:21 12:15 12:15 141 125-147 1727 0/0
15.00 2:43:21 13:00 13:00 139 124-145 1807 0/0
16.00 2:56:51 13:31 13:31 137 120-147 1851 0/0
17.00 3:10:37 13:45 13:45 138 117-146 1898 0/0
18.00 3:25:40 15:04 15:04 137 111-152 2064 0/0
19.00 3:39:04 13:24 13:24 142 126-151 1902 0/0
20.00 3:52:08 13:04 13:04 143 126-152 1869 0/0
21.00 4:08:22 16:14 16:14 139 115-150 2255 0/0
22.00 4:24:57 16:35 16:35 130 119-146 2155 0/0
23.00 4:38:29 13:32 13:32 144 126-163 1949 0/0
24.00 4:52:13 13:45 13:45 142 126-154 1952 0/0
25.00 5:04:55 12:42 12:42 150 125-174 1904 0/0
26.00 5:16:38 11:43 11:43 160 148-193 1875 0/0
26.44 5:21:15 4:37 10:23 173 158-199 1795 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.88% More
    800m 4:53 9:50 37.97% More
    1km 6:15 10:04 39.01% More
    Mile 10:09 10:09 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 41.99
    5km 33:11 10:41 42.33
    5M 54:57 10:59 41.59
    10km 1:09:11 11:08 41.20
    10M 1:54:34 11:27 40.80
    Half 2:32:32 11:39 40.41
    20M 3:58:52 11:57 40.30
    Mara 5:18:02 12:08 40.42

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