-
Time
3:25:34
-
Miles 26.22
-
Min/mi 7:50
-
WAVA
59.50
-
Asc(m)
42
-
Surface
Road
Leicester marathon
Flat my @rse
But PB anyway
Amd lots learned...
=======
Summary
=======
Distance: 26.10m
Time taken: 03:25:36
Average/Max Speed : 7.62mph / 12.09mph
Average/Min Pace : 00:07:52 / 00:04:57
Average/Max heart rate: 30/240
Calories used: 3624
======
Splits
======
09:23:18 1.00m 00:07:44 7.74mph 8.91mph
09:31:03 1.00m 00:07:40 7.82mph 10.23mph
09:38:44 1.00m 00:07:43 7.77mph 8.42mph
09:46:28 1.00m 00:08:12 7.31mph 9.56mph
09:54:40 1.00m 00:07:45 7.73mph 9.06mph
10:02:26 1.00m 00:07:26 8.07mph 10.25mph
10:09:52 1.00m 00:07:59 7.51mph 9.26mph 176bpm 224bpm
10:17:52 1.00m 00:07:57 7.54mph 8.81mph 210bpm 240bpm
10:25:49 1.00m 00:07:41 7.81mph 10.52mph 211bpm 240bpm
10:33:29 1.00m 00:07:54 7.58mph 8.55mph 192bpm 192bpm
10:41:25 1.00m 00:08:06 7.40mph 8.92mph
10:49:31 1.00m 00:07:37 7.87mph 8.79mph
10:57:09 1.00m 00:07:17 8.22mph 9.34mph
11:04:27 1.00m 00:08:24 7.14mph 9.28mph
11:12:51 1.00m 00:08:00 7.49mph 8.25mph
11:20:51 1.00m 00:07:37 7.88mph 10.35mph
11:28:29 1.00m 00:07:52 7.62mph 8.89mph
11:36:21 0.88m 00:08:07 6.53mph 9.09mph
11:44:28 0.99m 00:07:56 7.48mph 8.74mph
11:52:25 1.00m 00:07:49 7.66mph 11.55mph
12:00:16 1.00m 00:07:38 7.85mph 8.92mph
12:07:54 1.00m 00:08:03 7.45mph 9.11mph
12:15:57 1.00m 00:07:36 7.89mph 10.10mph
12:23:34 1.00m 00:07:44 7.76mph 8.95mph
12:31:18 1.00m 00:07:53 7.61mph 9.62mph
12:39:11 1.00m 00:08:07 7.39mph 8.81mph
12:47:17 0.22m 00:01:37 8.23mph 12.09mph
Flat my @rse
But PB anyway
Amd lots learned...
=======
Summary
=======
Distance: 26.10m
Time taken: 03:25:36
Average/Max Speed : 7.62mph / 12.09mph
Average/Min Pace : 00:07:52 / 00:04:57
Average/Max heart rate: 30/240
Calories used: 3624
======
Splits
======
09:23:18 1.00m 00:07:44 7.74mph 8.91mph
09:31:03 1.00m 00:07:40 7.82mph 10.23mph
09:38:44 1.00m 00:07:43 7.77mph 8.42mph
09:46:28 1.00m 00:08:12 7.31mph 9.56mph
09:54:40 1.00m 00:07:45 7.73mph 9.06mph
10:02:26 1.00m 00:07:26 8.07mph 10.25mph
10:09:52 1.00m 00:07:59 7.51mph 9.26mph 176bpm 224bpm
10:17:52 1.00m 00:07:57 7.54mph 8.81mph 210bpm 240bpm
10:25:49 1.00m 00:07:41 7.81mph 10.52mph 211bpm 240bpm
10:33:29 1.00m 00:07:54 7.58mph 8.55mph 192bpm 192bpm
10:41:25 1.00m 00:08:06 7.40mph 8.92mph
10:49:31 1.00m 00:07:37 7.87mph 8.79mph
10:57:09 1.00m 00:07:17 8.22mph 9.34mph
11:04:27 1.00m 00:08:24 7.14mph 9.28mph
11:12:51 1.00m 00:08:00 7.49mph 8.25mph
11:20:51 1.00m 00:07:37 7.88mph 10.35mph
11:28:29 1.00m 00:07:52 7.62mph 8.89mph
11:36:21 0.88m 00:08:07 6.53mph 9.09mph
11:44:28 0.99m 00:07:56 7.48mph 8.74mph
11:52:25 1.00m 00:07:49 7.66mph 11.55mph
12:00:16 1.00m 00:07:38 7.85mph 8.92mph
12:07:54 1.00m 00:08:03 7.45mph 9.11mph
12:15:57 1.00m 00:07:36 7.89mph 10.10mph
12:23:34 1.00m 00:07:44 7.76mph 8.95mph
12:31:18 1.00m 00:07:53 7.61mph 9.62mph
12:39:11 1.00m 00:08:07 7.39mph 8.81mph
12:47:17 0.22m 00:01:37 8.23mph 12.09mph
7.44,7.40,7.43,8.12,7.45,7.26,7.59,7.57,7.41,7.54,8.06,7.37,7.17,8.24,8.00,7.37,7.52,8.07,7.56,7.49,7.38,8.03,7.36,7.44,7.53,8.07,1.37
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