Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Oct 2009 at 8:00am by Ginger N

Run > Race
  • Time
    2:55:37
  • Miles
    26.41
  • Min/mi
    6:39
  • Pacing
    95.7%
  • WAVA
    69.25
  • Cals
    3047
  • BPM
    164
  • %MHR
    85
  • B/mi
    1091
  • Asc(m)
    966
  • Surface
    Road

Notes & Comments

ABINGDON MARATHON====

1) - 1m - 6:30(6:30/m) - 155bpm avge - 175bpm max - 114cal

2) - 1m - 6:28(6:28/m) - 166bpm avge - 173bpm max - 115cal

3) - 1m - 6:32(6:32/m) - 163bpm avge - 169bpm max - 116cal

4) - 1m - 6:38(6:38/m) - 162bpm avge - 165bpm max - 116cal

5) - 1m - 6:31(6:31/m) - 164bpm avge - 168bpm max - 115cal

6) - 1m - 6:28(6:28/m) - 164bpm avge - 168bpm max - 115cal

7) - 1m - 6:38(6:38/m) - 166bpm avge - 170bpm max - 116cal

8) - 1m - 6:34(6:34/m) - 162bpm avge - 166bpm max - 116cal

9) - 1m - 6:32(6:32/m) - 161bpm avge - 165bpm max - 115cal

10) - 1m - 6:31(6:31/m) - 164bpm avge - 166bpm max - 116cal

11) - 1m - 6:25(6:25/m) - 163bpm avge - 169bpm max - 114cal

12) - 1m - 6:25(6:25/m) - 163bpm avge - 167bpm max - 115cal

13) - 1m - 6:33(6:33/m) - 162bpm avge - 165bpm max - 116cal

14) - 1m - 6:34(6:34/m) - 164bpm avge - 167bpm max - 115cal

15) - 1m - 6:32(6:32/m) - 163bpm avge - 167bpm max - 116cal

16) - 1m - 6:43(6:43/m) - 165bpm avge - 170bpm max - 116cal

17) - 1m - 6:41(6:41/m) - 166bpm avge - 170bpm max - 116cal

18) - 1m - 6:47(6:47/m) - 163bpm avge - 168bpm max - 115cal

19) - 1m - 6:55(6:55/m) - 162bpm avge - 167bpm max - 116cal

20) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 115cal

21) - 1m - 6:48(6:48/m) - 163bpm avge - 169bpm max - 115cal

22) - 1m - 6:46(6:46/m) - 165bpm avge - 168bpm max - 116cal

23) - 1m - 7:00(7:00/m) - 166bpm avge - 172bpm max - 116cal

24) - 1m - 6:42(6:42/m) - 168bpm avge - 171bpm max - 115cal

25) - 1m - 7:04(7:04/m) - 169bpm avge - 172bpm max - 115cal

26) - 1m - 6:47(6:47/m) - 172bpm avge - 175bpm max - 115cal

27) - 0.42m - 2:41(6:24/m) - 173bpm avge - 177bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 0.8%

HR Zone: 148-155bpm (71-75%): 2.9%

HR Zone: 155-163bpm (76-80%): 23.7%

HR Zone: 163-170bpm (81-85%): 66.3%

HR Zone: 170-178bpm (86-90%): 6.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 33%

Pace Zone: 6:40-6:59/mile: 29.9%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.3%
6:30 6:28 6:32 6:38 6:31 6:28 6:38 6:34 6:32 6:31 6:25 6:25 6:33 6:34 6:32 6:43 6:41 6:47 6:55 6:53 6:48 6:46 7:00 6:42 7:04 6:47 2:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:30 6:30 6:30 154 98-175 1001 0/0
2.00 12:58 6:28 6:28 166 155-171 1074 0/0
3.00 19:30 6:32 6:32 163 157-169 1066 0/0
4.00 26:08 6:38 6:38 162 150-165 1075 0/0
5.00 32:40 6:31 6:31 164 152-168 1069 0/0
6.00 39:07 6:27 6:27 164 152-168 1059 0/0
7.00 45:45 6:38 6:38 166 161-170 1100 0/0
8.00 52:19 6:34 6:34 162 152-166 1065 0/0
9.00 58:51 6:32 6:32 161 148-165 1052 0/0
10.00 1:05:22 6:31 6:31 164 161-166 1068 0/0
11.00 1:11:46 6:25 6:25 163 151-169 1045 0/0
12.00 1:18:12 6:26 6:26 163 153-167 1047 0/0
13.00 1:24:45 6:33 6:33 162 150-165 1061 0/0
14.00 1:31:19 6:34 6:34 164 160-167 1077 0/0
15.00 1:37:51 6:32 6:32 162 147-167 1058 0/0
16.00 1:44:34 6:43 6:43 165 152-170 1109 0/0
17.00 1:51:15 6:40 6:40 165 153-170 1101 0/0
18.00 1:58:02 6:47 6:47 163 151-168 1107 0/0
19.00 2:04:58 6:56 6:56 162 149-167 1122 0/0
20.00 2:11:51 6:53 6:53 164 152-168 1129 0/0
21.00 2:18:38 6:48 6:48 163 153-167 1107 0/0
22.00 2:25:24 6:46 6:46 165 159-167 1115 0/0
23.00 2:32:24 7:00 7:00 166 154-171 1161 0/0
24.00 2:39:06 6:43 6:43 168 164-171 1128 0/0
25.00 2:46:10 7:04 7:04 169 161-172 1194 0/0
26.00 2:52:58 6:48 6:48 171 162-175 1162 0/0
26.41 2:55:38 2:40 6:26 174 170-176 1119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.70% More
    800m 3:08 6:18 53.87% More
    1km 3:57 6:21 56.45% More
    Mile 6:22 6:22 60.84% More
    5k 20:01 6:27 64.25% More
    5 miles 32:24 6:29 65.16% More
    10k 40:20 6:30 65.55% More
    10 miles 1:05:08 6:31 66.45% More
    Half 1:25:22 6:31 67.35% More
    20 miles 2:11:51 6:36 68.07% More
    Mara 2:54:15 6:39 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.84
    5km 18:10 5:51 70.80
    5M 30:05 6:01 70.18
    10km 37:53 6:06 69.79
    10M 1:02:44 6:16 69.00
    Half 1:23:31 6:23 68.29
    20M 2:10:48 6:32 68.62
    Mara 2:54:08 6:39 69.19

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here