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Sun 18th Oct 2009 at 8:00am by Brynley

Run > General
  • Time
    2:50:01
  • Miles
    26.46
  • Min/mi
    6:26
  • WAVA
    71.69
  • Cals
    3104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 117cal

2) - 1m - 6:29(6:29/m) - 118cal

3) - 1m - 6:26(6:26/m) - 117cal

4) - 1m - 6:27(6:27/m) - 118cal

5) - 1m - 6:23(6:23/m) - 118cal

6) - 1m - 6:28(6:28/m) - 117cal

7) - 1m - 6:27(6:27/m) - 117cal

8) - 1m - 6:25(6:25/m) - 118cal

9) - 1m - 6:27(6:27/m) - 117cal

10) - 1m - 6:31(6:31/m) - 118cal

11) - 1m - 6:25(6:25/m) - 118cal

12) - 1m - 6:20(6:20/m) - 117cal

13) - 1m - 6:23(6:23/m) - 117cal

14) - 1m - 6:25(6:25/m) - 117cal

15) - 1m - 6:21(6:21/m) - 117cal

16) - 1m - 6:26(6:26/m) - 118cal

17) - 1m - 6:21(6:21/m) - 117cal

18) - 1m - 6:24(6:24/m) - 116cal

19) - 1m - 6:28(6:28/m) - 118cal

20) - 1m - 6:24(6:24/m) - 117cal

21) - 1m - 6:25(6:25/m) - 118cal

22) - 1m - 6:33(6:33/m) - 118cal

23) - 1m - 6:38(6:38/m) - 118cal

24) - 1m - 6:25(6:25/m) - 117cal

25) - 1m - 6:32(6:32/m) - 118cal

26) - 1m - 6:15(6:15/m) - 116cal

27) - 0.46m - 2:39(5:45/m) - 52cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 24.8%

Pace Zone: 6:20-6:39/mile: 41.7%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.3%
6:30 6:29 6:26 6:27 6:23 6:28 6:27 6:25 6:27 6:31 6:25 6:20 6:23 6:25 6:21 6:26 6:21 6:24 6:28 6:24 6:25 6:33 6:38 6:25 6:32 6:15 2:39
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