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Sun 18th Oct 2009 at 9:00am by Lorenzo

Run > Race
  • Time
    3:13:23
  • Miles
    26.49
  • Min/mi
    7:18
  • Pacing
    95.1%
  • WAVA
    65.06
  • Cals
    3370
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1173
  • Asc(m)
    1178
  • Surface
    Road

Notes & Comments

Abingdon Marathon

Split Summary

====

1) - 1.04m - 7:31(7:13/m) - 177bpm avge - 213bpm max - 128cal

2) - 1.02m - 7:09(7:00/m) - 154bpm avge - 170bpm max - 129cal

3) - 1.01m - 7:14(7:10/m) - 151bpm avge - 156bpm max - 128cal

4) - 1.02m - 7:18(7:10/m) - 151bpm avge - 156bpm max - 130cal

5) - 1.01m - 7:14(7:10/m) - 155bpm avge - 158bpm max - 130cal

6) - 1.01m - 7:12(7:08/m) - 156bpm avge - 159bpm max - 128cal

7) - 1.02m - 7:25(7:16/m) - 157bpm avge - 161bpm max - 129cal

8) - 1m - 7:07(7:07/m) - 159bpm avge - 163bpm max - 127cal

9) - 1.01m - 7:16(7:12/m) - 158bpm avge - 162bpm max - 129cal

10) - 1.01m - 7:16(7:12/m) - 159bpm avge - 162bpm max - 128cal

11) - 1.01m - 7:09(7:05/m) - 158bpm avge - 161bpm max - 128cal

12) - 1m - 7:11(7:11/m) - 159bpm avge - 163bpm max - 126cal

13) - 1.01m - 7:12(7:08/m) - 160bpm avge - 163bpm max - 129cal

14) - 1.01m - 7:20(7:16/m) - 159bpm avge - 164bpm max - 129cal

15) - 1.01m - 7:16(7:11/m) - 159bpm avge - 162bpm max - 128cal

16) - 2.02m - 14:43(7:17/m) - 160bpm avge - 164bpm max - 257cal

17) - 1.01m - 7:14(7:09/m) - 163bpm avge - 166bpm max - 128cal

18) - 1.01m - 7:16(7:12/m) - 165bpm avge - 168bpm max - 128cal

19) - 1.02m - 7:25(7:16/m) - 163bpm avge - 165bpm max - 130cal

20) - 1m - 7:19(7:19/m) - 164bpm avge - 167bpm max - 128cal

21) - 1.01m - 7:32(7:28/m) - 165bpm avge - 168bpm max - 130cal

22) - 1.02m - 7:49(7:40/m) - 165bpm avge - 167bpm max - 131cal

23) - 0.99m - 7:39(7:44/m) - 164bpm avge - 168bpm max - 128cal

24) - 1m - 7:57(7:57/m) - 166bpm avge - 168bpm max - 127cal

25) - 1.23m - 9:40(7:52/m) - 166bpm avge - 169bpm max - 157cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.3%

HR Zone: 144-150bpm (71-75%): 2.2%

HR Zone: 150-156bpm (76-80%): 14.7%

HR Zone: 156-162bpm (81-85%): 38.6%

HR Zone: 162-168bpm (86-90%): 39.4%

HR Zone: 168-174bpm (91-95%): 1.7%

HR Zone: 174-180bpm (96-100%): 1.5%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 27.9%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.4%
7:31 7:09 7:14 7:18 7:14 7:12 7:25 7:07 7:16 7:16 7:09 7:11 7:12 7:20 7:16 14:43 7:14 7:16 7:25 7:19 7:32 7:49 7:39 7:57 9:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:16 7:16 7:16 176 97-213 1278 0/0
2.00 14:17 7:02 7:02 155 150-170 1090 0/0
3.00 21:27 7:09 7:09 151 146-156 1080 0/0
4.00 28:38 7:12 7:12 151 147-156 1087 0/0
5.00 35:47 7:09 7:09 155 151-157 1108 0/0
6.00 42:56 7:08 7:08 156 152-159 1114 0/0
7.00 50:16 7:20 7:20 157 154-160 1152 0/0
8.00 57:20 7:05 7:05 159 155-163 1125 0/0
9.00 1:04:29 7:09 7:09 158 156-162 1130 0/0
10.00 1:11:43 7:13 7:13 159 157-161 1149 0/0
11.00 1:18:48 7:06 7:06 159 157-161 1128 0/0
12.00 1:25:57 7:08 7:08 159 154-163 1135 0/0
13.00 1:33:03 7:06 7:06 160 157-163 1137 0/0
14.00 1:40:21 7:18 7:18 159 154-164 1160 0/0
15.00 1:47:32 7:11 7:11 159 157-162 1143 0/0
16.00 1:54:52 7:19 7:19 160 157-164 1171 0/0
17.00 2:02:08 7:16 7:16 160 158-164 1164 0/0
18.00 2:09:18 7:10 7:10 163 160-166 1167 0/0
19.00 2:16:29 7:12 7:12 164 162-167 1180 0/0
20.00 2:23:47 7:17 7:17 163 161-167 1189 0/0
21.00 2:31:02 7:15 7:15 164 161-167 1189 0/0
22.00 2:38:25 7:23 7:23 165 162-168 1217 0/0
23.00 2:46:04 7:40 7:40 165 162-167 1265 0/0
24.00 2:53:46 7:41 7:41 164 161-166 1261 0/0
25.00 3:01:41 7:55 7:55 166 163-168 1314 0/0
26.00 3:09:39 7:58 7:58 166 163-167 1323 0/0
26.49 3:13:23 3:44 7:42 165 162-169 1270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 213 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.24% More
    800m 3:24 6:51 52.51% More
    1km 4:17 6:54 54.85% More
    Mile 7:01 7:01 57.69% More
    5k 22:04 7:06 61.74% More
    5 miles 35:37 7:07 62.17% More
    10k 44:20 7:08 62.27% More
    10 miles 1:11:31 7:09 63.26% More
    Half 1:33:46 7:09 64.11% More
    20 miles 2:23:42 7:11 64.76% More
    Mara 3:11:18 7:18 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 73.00
    5km 18:57 6:06 71.91
    5M 31:44 6:21 69.79
    10km 40:10 6:28 68.74
    10M 1:07:16 6:44 67.26
    Half 1:30:09 6:53 66.15
    20M 2:22:36 7:08 65.25
    Mara 3:11:05 7:18 65.00
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