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Sun 18th Oct 2009 at 10:00am by BigEvilC

Run > Race
  • Time
    1:11:54
  • Miles
    10.00
  • Min/mi
    7:11
  • Pacing
    94.3%
  • WAVA
    64.99
  • Cals
    1537
  • BPM
    157
  • %MHR
    89.3
  • B/mi
    1130
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Cabbage Patch 10
not bad really , lovely conditions found miles 7-9 tough, even though 2.5 mins slower than last time enjoyed a pain free race - just need to shift some weight and do more varied /tempo training now…
Split Summary

====

1) - 1m - 7:04(7:04/m) - 142bpm avge - 156bpm max - 150cal

2) - 1m - 6:51(6:51/m) - 159bpm avge - 162bpm max - 154cal

3) - 1m - 7:05(7:05/m) - 162bpm avge - 164bpm max - 154cal

4) - 1m - 6:58(6:58/m) - 160bpm avge - 163bpm max - 154cal

5) - 1m - 7:13(7:13/m) - 161bpm avge - 164bpm max - 154cal

6) - 1m - 7:15(7:15/m) - 159bpm avge - 163bpm max - 154cal

7) - 1m - 7:21(7:21/m) - 159bpm avge - 163bpm max - 155cal

8) - 1m - 7:32(7:32/m) - 157bpm avge - 160bpm max - 156cal

9) - 1m - 7:36(7:36/m) - 158bpm avge - 162bpm max - 156cal

10) - 0.97m - 7:00(7:13/m) - 160bpm avge - 169bpm max - 150cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 5.2%

HR Zone: 145-152bpm (71-75%): 4.3%

HR Zone: 152-159bpm (76-80%): 44.6%

HR Zone: 159-166bpm (81-85%): 44.6%

HR Zone: 166-174bpm (86-90%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.5%
7:04 6:51 7:05 6:58 7:13 7:15 7:21 7:32 7:36 7:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 127 57-148 911 0/0
1.00 7:03 3:28 6:55 152 148-156 1052 0/0
1.50 10:26 3:24 6:47 158 155-161 1072 0/0
2.00 13:54 3:27 6:55 160 151-162 1106 0/0
2.50 17:24 3:30 7:00 162 161-163 1134 0/0
3.00 20:59 3:35 7:09 163 159-164 1166 0/0
3.50 24:24 3:25 6:51 160 154-163 1095 0/0
4.00 27:56 3:32 7:04 159 140-163 1125 0/0
4.50 31:36 3:40 7:20 162 156-164 1187 0/0
5.00 35:09 3:33 7:06 159 142-164 1129 0/0
5.50 38:47 3:39 7:17 161 160-163 1173 0/0
6.00 42:24 3:36 7:12 157 138-163 1131 0/0
6.50 46:08 3:45 7:29 159 157-163 1191 0/0
7.00 49:44 3:36 7:12 158 156-161 1137 0/0
7.50 53:30 3:46 7:32 157 151-160 1182 0/0
8.00 57:16 3:46 7:32 158 156-160 1189 0/0
8.50 1:01:05 3:49 7:37 158 154-162 1204 0/0
9.00 1:04:52 3:47 7:35 158 157-159 1197 0/0
9.50 1:08:37 3:45 7:31 157 153-159 1180 0/0
9.97 1:11:52 3:15 6:57 164 159-169 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.67
    5km 20:25 6:34 68.80
    5M 34:05 6:49 67.05
    10km 43:04 6:56 66.19
    10M 1:11:54 7:11 65.01
    Half 1:36:10 7:20 64.09
    20M 2:31:42 7:35 63.45
    Mara 3:22:55 7:45 63.35
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