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Sun 18th Oct 2009 at 10:00am by john/66

Run > Race
  • Time
    1:25:19
  • Miles
    13.14
  • Min/mi
    6:30
  • Pacing
    93.9%
  • WAVA
    72.02
  • Cals
    1724
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1126
  • Asc(m)
    563
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 163bpm avge - 175bpm max - 130cal

2) - 1m - 6:30(6:30/m) - 170bpm avge - 172bpm max - 131cal

3) - 1m - 6:19(6:19/m) - 169bpm avge - 171bpm max - 131cal

4) - 1m - 6:24(6:24/m) - 170bpm avge - 175bpm max - 132cal

5) - 1m - 6:44(6:44/m) - 170bpm avge - 173bpm max - 133cal

6) - 1m - 6:37(6:37/m) - 173bpm avge - 176bpm max - 131cal

7) - 1m - 6:38(6:38/m) - 173bpm avge - 177bpm max - 131cal

8) - 1m - 6:47(6:47/m) - 175bpm avge - 177bpm max - 132cal

9) - 1m - 6:07(6:07/m) - 175bpm avge - 178bpm max - 130cal

10) - 1m - 6:19(6:19/m) - 176bpm avge - 179bpm max - 131cal

11) - 1m - 6:42(6:42/m) - 179bpm avge - 181bpm max - 132cal

12) - 1m - 6:24(6:24/m) - 180bpm avge - 184bpm max - 132cal

13) - 1m - 6:19(6:19/m) - 184bpm avge - 188bpm max - 130cal

14) - 0.14m - 53(6:19/m) - 188bpm avge - 189bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.3%
6:35 6:30 6:19 6:24 6:44 6:37 6:38 6:47 6:07 6:19 6:42 6:24 6:19 53

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:15 153 95-175 956 6/6
1.00 6:33 3:26 6:52 169 164-171 1159 20/0
1.50 9:51 3:18 6:36 171 168-172 1127 13/0
2.00 13:04 3:13 6:25 170 169-172 1092 7/0
2.50 16:10 3:06 6:12 168 166-171 1041 2/5
3.00 19:22 3:12 6:25 170 168-171 1090 1/3
3.50 22:39 3:17 6:34 171 167-174 1122 8/3
4.00 25:47 3:08 6:15 168 164-172 1051 4/7
4.50 29:10 3:23 6:46 170 165-173 1150 5/1
5.00 32:31 3:21 6:42 171 168-173 1147 6/2
5.50 35:52 3:21 6:42 174 170-176 1167 14/0
6.00 39:08 3:16 6:31 171 170-174 1115 1/7
6.50 42:29 3:21 6:42 174 171-177 1166 11/4
7.00 45:46 3:17 6:35 171 167-173 1124 5/5
7.50 49:26 3:40 7:20 175 172-177 1285 23/0
8.00 52:32 3:06 6:13 174 172-177 1081 0/9
8.50 55:40 3:07 6:15 176 174-178 1100 0/9
9.00 58:40 3:00 6:00 174 173-176 1044 0/22
9.50 1:01:45 3:05 6:10 175 174-177 1079 0/14
10.00 1:04:59 3:14 6:28 176 172-179 1137 4/5
10.50 1:08:21 3:22 6:44 178 176-181 1200 9/1
11.00 1:11:40 3:19 6:39 179 177-181 1190 7/0
11.50 1:14:46 3:06 6:11 178 176-179 1101 0/15
12.00 1:18:05 3:19 6:38 181 178-184 1200 3/17
12.50 1:21:18 3:13 6:26 183 181-184 1177 1/8
13.00 1:24:24 3:06 6:12 186 183-188 1153 5/10
13.13 2:15:43 51:19 6:37:37 188 187-189 74753 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.7% 6:38
    28 3.2% 7:06
    16 1.2% 6:37
    15 1.4% 6:40
    13 1.8% 6:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 73.11
    5km 18:30 5:57 74.80
    5M 30:38 6:08 73.40
    10km 38:34 6:12 72.74
    10M 1:03:52 6:23 72.52
    Half 1:25:02 6:29 71.47
    20M 2:13:10 6:40 72.31
    Mara 2:57:18 6:46 72.42

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