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Sun 18th Oct 2009 at 8:00am by StuartM

Run > Race
  • Time
    3:29:30
  • Miles
    26.20
  • Min/mi
    8:00
  • Pacing
    93.1%
  • WAVA
    63.58
  • Cals
    3806
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    1253
  • Asc(m)
    1238
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:16/m) - 170bpm avge - 178bpm max - 141cal

2) - 1m - 7:43(7:43/m) - 173bpm avge - 177bpm max - 147cal

3) - 1m - 7:54(7:54/m) - 155bpm avge - 173bpm max - 143cal

4) - 1m - 8:00(8:00/m) - 143bpm avge - 155bpm max - 145cal

5) - 1m - 7:53(7:53/m) - 143bpm avge - 152bpm max - 146cal

6) - 1m - 7:56(7:56/m) - 144bpm avge - 154bpm max - 144cal

7) - 1m - 8:00(8:00/m) - 146bpm avge - 153bpm max - 145cal

8) - 1m - 7:55(7:55/m) - 145bpm avge - 152bpm max - 145cal

9) - 1m - 8:00(8:00/m) - 144bpm avge - 153bpm max - 145cal

10) - 1m - 7:59(7:59/m) - 143bpm avge - 147bpm max - 145cal

11) - 1m - 7:58(7:58/m) - 143bpm avge - 150bpm max - 145cal

12) - 1m - 8:17(8:17/m) - 147bpm avge - 153bpm max - 144cal

13) - 1m - 7:55(7:55/m) - 144bpm avge - 150bpm max - 144cal

14) - 1m - 8:06(8:06/m) - 147bpm avge - 152bpm max - 144cal

15) - 1m - 7:56(7:56/m) - 151bpm avge - 158bpm max - 146cal

16) - 1m - 7:59(7:59/m) - 152bpm avge - 156bpm max - 144cal

17) - 1m - 7:56(7:56/m) - 151bpm avge - 155bpm max - 145cal

18) - 1m - 8:06(8:06/m) - 153bpm avge - 160bpm max - 144cal

19) - 1m - 7:57(7:57/m) - 154bpm avge - 160bpm max - 146cal

20) - 1m - 7:53(7:53/m) - 155bpm avge - 158bpm max - 145cal

21) - 1m - 7:56(7:56/m) - 159bpm avge - 173bpm max - 145cal

22) - 1m - 7:57(7:57/m) - 166bpm avge - 186bpm max - 145cal

23) - 1m - 7:55(7:55/m) - 178bpm avge - 198bpm max - 144cal

24) - 1m - 8:04(8:04/m) - 177bpm avge - 197bpm max - 146cal

25) - 1m - 8:03(8:03/m) - 177bpm avge - 199bpm max - 142cal

26) - 1m - 7:51(7:51/m) - 188bpm avge - 206bpm max - 145cal

27) - 0.32m - 2:29(7:45/m) - 173bpm avge - 190bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 38-142bpm (Sub 70%): 8.9%

HR Zone: 142-149bpm (71-75%): 29.4%

HR Zone: 149-156bpm (76-80%): 26.3%

HR Zone: 156-164bpm (81-85%): 6.2%

HR Zone: 164-171bpm (86-90%): 6.7%

HR Zone: 171-179bpm (91-95%): 11.4%

HR Zone: 179-186bpm (96-100%): 6.1%

HR Zone: undefined: 5.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 21.8%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.9%
8:16 7:43 7:54 8:00 7:53 7:56 8:00 7:55 8:00 7:59 7:58 8:17 7:55 8:06 7:56 7:59 7:56 8:06 7:57 7:53 7:56 7:57 7:55 8:04 8:03 7:51 2:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:15 8:15 8:15 166 95-178 1369 0/0
2.00 15:58 7:44 7:44 173 168-176 1337 0/0
3.00 23:53 7:54 7:54 155 142-173 1225 0/0
4.00 31:53 8:00 8:00 143 135-155 1144 0/0
5.00 39:46 7:53 7:53 143 137-151 1128 0/0
6.00 47:42 7:56 7:56 144 137-155 1142 0/0
7.00 55:43 8:01 8:01 146 140-153 1170 0/0
8.00 1:03:38 7:55 7:55 145 139-152 1148 0/0
9.00 1:11:37 8:00 8:00 144 137-153 1151 0/0
10.00 1:19:37 7:59 7:59 143 137-147 1142 0/0
11.00 1:27:35 7:58 7:58 144 139-150 1147 0/0
12.00 1:35:52 8:17 8:17 147 131-153 1218 0/0
13.00 1:43:46 7:55 7:55 144 140-150 1140 0/0
14.00 1:51:52 8:06 8:06 147 140-152 1190 0/0
15.00 1:59:49 7:57 7:57 151 146-157 1199 0/0
16.00 2:07:47 7:58 7:58 152 147-156 1212 0/0
17.00 2:15:45 7:57 7:57 151 147-155 1201 0/0
18.00 2:23:50 8:05 8:05 153 145-159 1238 0/0
19.00 2:31:47 7:57 7:57 155 150-160 1233 0/0
20.00 2:39:41 7:54 7:54 155 151-158 1225 0/0
21.00 2:47:37 7:56 7:56 159 152-171 1260 0/0
22.00 2:55:34 7:57 7:57 168 152-184 1336 0/0
23.00 3:03:28 7:54 7:54 179 161-197 1415 0/0
24.00 3:11:33 8:04 8:04 177 161-197 1429 0/0
25.00 3:19:36 8:03 8:03 177 160-198 1425 0/0
26.00 3:27:26 7:51 7:51 189 172-205 1482 0/0
26.32 3:29:53 2:27 7:42 172 154-187 1324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.98% More
    800m 3:33 7:09 54.00% More
    1km 4:31 7:17 55.85% More
    Mile 7:30 7:30 57.96% More
    5k 24:19 7:50 59.59% More
    5 miles 39:25 7:53 59.89% More
    10k 49:06 7:54 60.01% More
    10 miles 1:19:17 7:56 60.98% More
    Half 1:43:55 7:56 61.88% More
    20 miles 2:39:17 7:58 62.59% More
    Mara 3:28:35 7:58 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.68
    5km 21:32 6:56 67.29
    5M 35:46 7:09 65.99
    10km 45:07 7:16 65.30
    10M 1:14:57 7:30 64.50
    Half 1:39:59 7:38 63.79
    20M 2:37:03 7:51 63.48
    Mara 3:29:30 8:00 63.59

Bespoke Fields

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Jean
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