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Sun 18th Oct 2009 at 3:00pm by runs4wine

Run > Race
  • Time
    1:01:14
  • Miles
    6.21
  • Min/mi
    9:52
  • WAVA
    48.53
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

cancer research 10k, hard first half with majority uphill, few downhills on 2nd half that made up for it!! struggled in 1st half but pushed as able in 2nd half! longest run (race or training) since Stratford 1/2 in April 2009
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