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Sun 18th Oct 2009 at 10:00am by das21

Run > Race
  • Time
    44:54
  • Miles
    6.12
  • Min/mi
    7:20
  • Pacing
    89.7%
  • WAVA
    60.10
  • Cals
    878
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1181
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.01m - 21:35(7:10/m) - 158bpm avge - 171bpm max - 431cal

2) - 3.1m - 23:19(7:31/m) - 164bpm avge - 183bpm max - 447cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 2.4%

HR Zone: 145-151bpm (71-75%): 0.2%

HR Zone: 151-156bpm (76-80%): 8.7%

HR Zone: 156-162bpm (81-85%): 54%

HR Zone: 162-168bpm (86-90%): 28.8%

HR Zone: 168-174bpm (91-95%): 3.6%

HR Zone: 174-180bpm (96-100%): 1.6%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.6%
21:35 23:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 141 100-161 934 4/1
0.50 3:23 1:44 6:55 159 154-166 1099 0/5
0.75 5:08 1:45 6:58 158 153-167 1102 3/1
1.00 6:50 1:42 6:48 159 157-161 1080 2/2
1.25 8:43 1:54 7:34 158 157-159 1196 3/3
1.50 10:30 1:47 7:09 156 154-158 1116 3/1
1.75 12:13 1:43 6:52 157 155-159 1078 0/3
2.00 14:03 1:50 7:18 157 156-160 1147 2/0
2.25 15:52 1:49 7:16 162 160-164 1178 1/1
2.50 17:42 1:50 7:22 162 161-164 1193 2/1
2.75 19:35 1:53 7:31 162 161-163 1217 2/2
3.00 21:27 1:51 7:26 161 159-163 1196 2/1
3.25 23:18 1:51 7:24 161 159-163 1192 6/1
3.50 25:05 1:47 7:09 164 161-167 1172 0/6
3.75 26:56 1:51 7:24 164 161-167 1214 5/1
4.00 28:49 1:53 7:33 161 159-163 1215 2/3
4.25 30:39 1:50 7:21 161 159-163 1183 1/3
4.50 32:35 1:56 7:43 165 161-169 1274 2/1
4.75 34:56 2:21 9:22 163 159-167 1528 24/0
5.00 36:45 1:49 7:18 162 161-163 1182 5/1
5.25 38:46 2:01 8:03 163 161-165 1313 2/3
5.50 40:46 2:00 8:00 162 160-165 1297 9/8
5.75 42:45 1:59 7:56 166 162-169 1316 3/2
6.00 44:17 1:32 6:10 171 167-176 1053 0/21
6.11 44:52 35 5:02 179 175-183 900 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.9% 8:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.72
    5km 21:03 6:47 64.26
    5M 35:49 7:10 61.36
    10km 45:40 7:21 59.99
    10M 1:17:44 7:46 57.73
    Half 1:45:07 8:01 56.27
    20M 2:48:40 8:26 54.71
    Mara 3:48:05 8:42 54.00

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