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Sun 18th Oct 2009 at 10:00am by Roofus

Run > Race
  • Time
    49:42
  • Miles
    6.15
  • Min/mi
    8:05
  • Pacing
    91.9%
  • WAVA
    61.24
  • Cals
    680
  • BPM
    167
  • %MHR
    84.1
  • B/mi
    1346
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Croydon 10k - so nearly a PB - 6 seconds off - will put this right next week or the week after.
====

1) - 1m - 8:21(8:21/m) - 156bpm avge - 163bpm max - 108cal

2) - 1m - 7:35(7:35/m) - 166bpm avge - 171bpm max - 110cal

3) - 1m - 8:09(8:09/m) - 169bpm avge - 174bpm max - 112cal

4) - 1m - 8:26(8:26/m) - 169bpm avge - 172bpm max - 111cal

5) - 1m - 7:57(7:57/m) - 169bpm avge - 173bpm max - 112cal

6) - 1m - 8:05(8:05/m) - 171bpm avge - 175bpm max - 111cal

7) - 0.15m - 1:09(7:41/m) - 176bpm avge - 177bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 6.3%

HR Zone: 156-163bpm (71-75%): 13.4%

HR Zone: 163-170bpm (76-80%): 57.4%

HR Zone: 170-177bpm (81-85%): 23%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.3%
8:21 7:35 8:09 8:26 7:57 8:05 1:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:52 137 94-154 1078 6/0
0.50 4:02 2:04 8:16 157 155-161 1299 8/0
0.75 6:17 2:15 9:01 162 160-163 1461 16/0
1.00 8:20 2:03 8:12 161 157-163 1320 4/1
1.25 10:15 1:55 7:39 164 157-167 1255 0/5
1.50 12:19 2:04 8:15 166 165-171 1369 4/1
1.75 14:09 1:50 7:20 168 166-170 1231 0/11
2.00 15:55 1:46 7:04 167 161-169 1181 0/18
2.25 17:52 1:57 7:50 168 165-172 1316 0/6
2.50 19:51 1:58 7:54 169 167-172 1335 5/0
2.75 21:54 2:03 8:12 169 168-171 1385 5/1
3.00 24:04 2:10 8:39 170 167-174 1472 8/6
3.25 26:04 2:00 8:01 169 167-171 1355 2/2
3.50 28:06 2:03 8:10 169 168-171 1380 4/4
3.75 30:23 2:17 9:08 170 168-171 1552 9/0
4.00 32:29 2:06 8:24 169 165-170 1420 2/1
4.25 34:33 2:04 8:15 164 160-169 1354 0/7
4.50 36:30 1:57 7:48 171 169-173 1335 2/3
4.75 38:25 1:54 7:38 169 167-171 1289 1/8
5.00 40:27 2:02 8:08 170 167-173 1381 3/2
5.25 42:35 2:09 8:35 170 166-173 1458 5/4
5.50 44:38 2:03 8:11 171 169-173 1398 5/8
5.75 46:30 1:52 7:29 170 168-172 1272 1/8
6.00 48:32 2:02 8:08 174 172-175 1414 7/1
6.15 49:42 1:10 7:53 176 174-177 1387 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.6% 8:22
    17 2.0% 8:53
    12 3.7% 8:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.96
    5km 24:17 7:49 62.41
    5M 40:00 8:00 61.62
    10km 50:14 8:05 61.21
    10M 1:22:46 8:17 61.12
    Half 1:49:52 8:23 60.85
    20M 2:51:15 8:34 60.80
    Mara 3:47:19 8:41 60.42

Bespoke Fields

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