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Sun 18th Oct 2009 at 9:00am by neilsy

Run > Race
  • Time
    48:53
  • Miles
    6.18
  • Min/mi
    7:55
  • Pacing
    91.2%
  • WAVA
    55.37
  • Cals
    883
  • BPM
    177
  • %MHR
    98.5
  • B/mi
    1403
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Jill Oliver 10k
Split Summary

====

1) - 6.18m - 48:53(7:55/m) - 178bpm avge - 194bpm max - 883cal

Heart Rate Zone Summary

====

HR Zone: 64-154bpm (Sub 70%): 1.1%

HR Zone: 154-161bpm (71-75%): 0.4%

HR Zone: 161-167bpm (76-80%): 1.1%

HR Zone: 167-174bpm (81-85%): 9.7%

HR Zone: 174-180bpm (86-90%): 63.9%

HR Zone: 180-187bpm (91-95%): 17.9%

HR Zone: 187-193bpm (96-100%): 5.4%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.4%
48:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:09 154 41-188 947 0/0
0.50 3:14 1:42 6:49 - 0 0/0
0.75 5:02 1:47 7:09 170 167-179 1216 0/0
1.00 6:53 1:52 7:27 169 167-170 1258 0/0
1.25 8:44 1:50 7:21 172 170-173 1263 0/0
1.50 10:37 1:53 7:32 176 174-176 1326 0/0
1.75 12:30 1:54 7:35 177 176-178 1343 0/0
2.00 14:24 1:54 7:36 178 177-179 1352 0/0
2.25 16:22 1:58 7:50 178 176-179 1395 0/0
2.50 18:20 1:58 7:53 179 178-180 1411 0/0
2.75 20:22 2:02 8:08 179 178-180 1456 0/0
3.00 22:24 2:02 8:06 179 177-180 1451 0/0
3.25 24:37 2:13 8:53 177 173-180 1573 0/0
3.50 26:42 2:05 8:18 177 176-178 1471 0/0
3.75 28:49 2:07 8:29 176 175-177 1493 0/0
4.00 30:59 2:10 8:40 177 175-178 1535 0/0
4.25 33:09 2:10 8:41 175 174-176 1519 0/0
4.50 35:12 2:03 8:11 177 176-178 1448 0/0
4.75 37:20 2:08 8:32 178 177-180 1519 0/0
5.00 39:19 2:00 7:58 180 178-181 1435 0/0
5.25 41:19 2:00 7:58 182 180-183 1450 0/0
5.50 43:24 2:05 8:21 183 181-186 1527 0/0
5.75 45:31 2:07 8:26 182 181-185 1536 0/0
6.00 47:28 1:57 7:49 187 185-190 1461 0/0
6.18 48:54 1:26 8:05 191 186-194 1544 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.80
    5km 23:35 7:35 56.96
    5M 39:03 7:49 55.83
    10km 49:10 7:55 55.33
    10M 1:21:25 8:09 55.16
    Half 1:48:24 8:16 54.37
    20M 2:49:45 8:29 55.01
    Mara 3:46:00 8:38 55.10
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