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Sat 17th Oct 2009 at 8:00am by AllanG

Run > Race

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Time
49:35
Miles
6.24
Min/mi
7:57
Pacing
95.7%
WAVA
53.78
Cals
903
Asc(m)
185
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.24m - 49:35(7:57/m) - 903cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.4%

49:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	0/0
0.50	3:52	1:58	7:53	0/0
0.75	5:49	1:56	7:46	0/0
1.00	7:47	1:58	7:52	0/0
1.25	9:43	1:56	7:46	0/0
1.50	11:39	1:56	7:43	0/0
1.75	13:37	1:58	7:50	0/0
2.00	15:37	2:01	8:03	0/0
2.25	17:34	1:57	7:47	0/0
2.50	19:31	1:57	7:49	0/0
2.75	21:29	1:58	7:53	0/0
3.00	23:31	2:01	8:05	0/0
3.25	25:33	2:03	8:10	0/0
3.50	27:34	2:01	8:02	0/0
3.75	29:33	1:59	7:56	0/0
4.00	31:32	1:59	7:58	0/0
4.25	33:33	2:01	8:03	0/0
4.50	35:35	2:02	8:09	0/0
4.75	37:36	2:00	8:02	0/0
5.00	39:40	2:05	8:19	0/0
5.25	41:41	2:01	8:04	0/0
5.50	43:45	2:04	8:14	0/0
5.75	45:44	1:59	7:57	0/0
6.00	47:41	1:57	7:47	0/0
6.24	49:36	1:55	7:55	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	23:41	7:37	54.84
5M	39:12	7:50	54.11
10km	49:22	7:57	53.79
10M	1:21:44	8:10	53.74
Half	1:48:50	8:18	53.01
20M	2:50:25	8:31	53.65
Mara	3:46:54	8:40	53.73

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