Run > Race

The first 5k winter series ay Boscombe

I felt really tired and sleepy with stiff legs after a heavy day at work today but that dissapeared when running. 1st mile was ok (felt good) working from around half way point and for a short while afterwards. Struggled in final mile (4k on) and pace slowed, need to have more confidence in being able to run strong to the finish.

Split Summary

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1) - 1m - 7:06(7:06/m) - 173bpm avge - 179bpm max - 87cal

2) - 1m - 7:14(7:14/m) - 177bpm avge - 178bpm max - 88cal

3) - 1m - 7:21(7:21/m) - 177bpm avge - 179bpm max - 89cal

4) - 0.12m - 49(6:51/m) - 179bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 50-148bpm (Sub 70%): 3.2%

HR Zone: 148-155bpm (71-75%): 1.1%

HR Zone: 155-162bpm (76-80%): 1.8%

HR Zone: 162-169bpm (81-85%): 0.4%

HR Zone: 169-176bpm (86-90%): 12.1%

HR Zone: 176-183bpm (91-95%): 81.4%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 29%

Pace Zone: 7:20-7:39/mile: 24.3%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.5%