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Sun 11th Oct 2009 at 9:00am by hob1

Run > Race
  • Time
    1:48:58
  • Miles
    13.29
  • Min/mi
    8:12
  • Pacing
    94.4%
  • WAVA
    57.07
  • Cals
    1895
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1263
  • Asc(m)
    799
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 149bpm avge - 172bpm max - 141cal

2) - 1m - 8:17(8:17/m) - 149bpm avge - 152bpm max - 142cal

3) - 1m - 8:10(8:10/m) - 152bpm avge - 155bpm max - 143cal

4) - 1m - 8:09(8:09/m) - 153bpm avge - 156bpm max - 144cal

5) - 1m - 8:15(8:15/m) - 155bpm avge - 156bpm max - 142cal

6) - 1m - 8:11(8:11/m) - 155bpm avge - 157bpm max - 143cal

7) - 1m - 8:35(8:35/m) - 155bpm avge - 157bpm max - 142cal

8) - 1m - 8:05(8:05/m) - 154bpm avge - 157bpm max - 143cal

9) - 1m - 8:10(8:10/m) - 156bpm avge - 157bpm max - 142cal

10) - 1m - 7:56(7:56/m) - 154bpm avge - 157bpm max - 144cal

11) - 1m - 8:10(8:10/m) - 156bpm avge - 158bpm max - 142cal

12) - 1m - 8:18(8:18/m) - 157bpm avge - 159bpm max - 143cal

13) - 1m - 8:42(8:42/m) - 157bpm avge - 160bpm max - 142cal

14) - 0.29m - 2:07(7:17/m) - 159bpm avge - 160bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 4.2%

HR Zone: 145-152bpm (76-80%): 12.6%

HR Zone: 152-159bpm (81-85%): 76.7%

HR Zone: 159-166bpm (86-90%): 4.5%

HR Zone: 166-173bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 27.3%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.5%
7:53 8:17 8:10 8:09 8:15 8:11 8:35 8:05 8:10 7:56 8:10 8:18 8:42 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:43 153 97-172 1180 0/0
1.00 7:53 4:01 8:03 141 137-147 1134 0/0
1.50 12:02 4:09 8:18 147 144-150 1220 0/0
2.00 16:10 4:08 8:16 151 149-152 1248 0/0
2.50 20:11 4:02 8:03 151 149-152 1216 0/0
3.00 24:19 4:08 8:16 154 152-155 1274 0/0
3.50 28:26 4:07 8:14 153 151-156 1259 0/0
4.00 32:28 4:02 8:04 153 152-154 1234 0/0
4.50 36:39 4:10 8:21 155 154-156 1294 0/0
5.00 40:43 4:05 8:10 155 154-156 1265 0/0
5.50 44:49 4:06 8:12 155 154-157 1270 0/0
6.00 48:54 4:05 8:10 155 154-156 1267 0/0
6.50 53:24 4:30 8:59 154 152-156 1384 0/0
7.00 57:30 4:06 8:11 156 155-157 1277 0/0
7.50 1:01:23 3:53 7:47 153 150-156 1190 0/0
8.00 1:05:34 4:12 8:23 155 152-157 1300 0/0
8.50 1:09:43 4:09 8:18 156 154-157 1294 0/0
9.00 1:13:44 4:01 8:02 155 153-156 1246 0/0
9.50 1:17:42 3:58 7:55 153 151-155 1213 0/0
10.00 1:21:41 3:59 7:57 155 152-157 1232 0/0
10.50 1:25:47 4:07 8:14 156 153-157 1283 0/0
11.00 1:29:51 4:04 8:07 157 155-158 1275 0/0
11.50 1:33:56 4:05 8:10 157 155-157 1282 0/0
12.00 1:38:09 4:13 8:26 158 157-158 1333 0/0
12.50 1:42:28 4:19 8:39 158 157-159 1365 0/0
13.00 1:46:51 4:22 8:45 157 153-160 1373 0/0
13.29 1:48:58 2:07 7:22 159 158-160 1170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.00
    5km 23:21 7:31 59.26
    5M 38:40 7:44 58.15
    10km 48:41 7:50 57.62
    10M 1:20:36 8:04 57.46
    Half 1:47:19 8:12 56.63
    20M 2:48:03 8:24 57.30
    Mara 3:43:45 8:32 57.39
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