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Sun 11th Oct 2009 at 8:00am by gray 13

Run > Race

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Time
3:26:16
Miles
26.28
Min/mi
7:51
Pacing
86.3%
WAVA
64.59
Cals
3794
Asc(m)
1445
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 142cal

2) - 1m - 7:20(7:20/m) - 145cal

3) - 1m - 7:26(7:26/m) - 145cal

4) - 1m - 7:24(7:24/m) - 145cal

5) - 1m - 7:28(7:28/m) - 146cal

6) - 1m - 7:21(7:21/m) - 144cal

7) - 1m - 7:26(7:26/m) - 144cal

8) - 1m - 7:25(7:25/m) - 145cal

9) - 1m - 7:21(7:21/m) - 144cal

10) - 1m - 7:26(7:26/m) - 146cal

11) - 1m - 7:25(7:25/m) - 145cal

12) - 1m - 7:26(7:26/m) - 146cal

13) - 1m - 7:40(7:40/m) - 145cal

14) - 1m - 7:42(7:42/m) - 146cal

15) - 1m - 7:43(7:43/m) - 146cal

16) - 1m - 7:45(7:45/m) - 146cal

17) - 1m - 7:58(7:58/m) - 145cal

18) - 1m - 7:48(7:48/m) - 147cal

19) - 1m - 8:11(8:11/m) - 142cal

20) - 1m - 8:31(8:31/m) - 143cal

21) - 1m - 8:04(8:04/m) - 145cal

22) - 1m - 9:14(9:14/m) - 143cal

23) - 1m - 8:51(8:51/m) - 138cal

24) - 1m - 8:50(8:50/m) - 141cal

25) - 1m - 9:03(9:03/m) - 141cal

26) - 1m - 7:59(7:59/m) - 149cal

27) - 0.28m - 2:11(7:48/m) - 40cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.4%

7:18 7:20 7:26 7:24 7:28 7:21 7:26 7:25 7:21 7:26 7:25 7:26 7:40 7:42 7:43 7:45 7:58 7:48 8:11 8:31 8:04 9:14 8:51 8:50 9:03 7:59 2:11

Map

leicester marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:10	7:10	7:10	2/22
2.00	14:30	7:20	7:20	1/14
3.00	21:57	7:26	7:26	4/7
4.00	29:20	7:24	7:24	2/5
5.00	36:48	7:28	7:28	9/3
6.00	44:09	7:21	7:21	3/6
7.00	51:39	7:30	7:30	9/4
8.00	59:05	7:25	7:25	18/2
9.00	1:06:26	7:21	7:21	2/23
10.00	1:13:52	7:26	7:26	6/9
11.00	1:21:17	7:25	7:25	2/5
12.00	1:28:43	7:26	7:26	5/9
13.00	1:36:23	7:40	7:40	13/13
14.00	1:44:05	7:42	7:42	3/5
15.00	1:51:48	7:43	7:43	14/19
16.00	1:59:33	7:45	7:45	4/1
17.00	2:07:31	7:58	7:58	2/6
18.00	2:15:20	7:48	7:48	6/5
19.00	2:23:30	8:11	8:11	5/6
20.00	2:32:02	8:31	8:31	2/6
21.00	2:40:06	8:04	8:04	11/2
22.00	2:49:20	9:14	9:14	10/14
23.00	2:58:11	8:51	8:51	5/7
24.00	3:07:00	8:49	8:49	5/1
25.00	3:16:21	9:22	9:22	17/4
26.00	3:24:20	7:59	7:59	17/2
26.28	3:26:33	2:13	7:46	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	8:22
20	2.4%	7:14
18	1.2%	9:02
17	2.2%	9:05
16	1.0%	7:44
10	1.1%	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.70%	More
800m	3:32	7:07	53.34%	More
1km	4:26	7:08	55.61%	More
Mile	7:10	7:10	58.50%	More
5k	22:44	7:19	62.75%	More
5 miles	36:48	7:22	63.07%	More
10k	46:02	7:24	62.95%	More
10 miles	1:15:11	7:31	63.68%	More
Half	1:39:58	7:38	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:27	6:54	66.52
5M	35:32	7:06	65.32
10km	44:44	7:12	64.77
10M	1:14:04	7:24	64.63
Half	1:38:37	7:32	63.72
20M	2:34:26	7:43	64.47
Mara	3:25:36	7:51	64.57

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