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Sun 11th Oct 2009 at 8:00am by Tomparis

Run > Race

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Time
2:10:24
Miles
12.52
Min/mi
10:25
Pacing
80.4%
WAVA
42.86
Cals
2522
Asc(m)
1016
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:10(10:10/m) - 206cal

2) - 1m - 9:05(9:05/m) - 208cal

3) - 1m - 9:54(9:54/m) - 211cal

4) - 1m - 9:57(9:57/m) - 212cal

5) - 1m - 9:46(9:46/m) - 211cal

6) - 1m - 10:36(10:36/m) - 208cal

7) - 1m - 10:28(10:28/m) - 215cal

8) - 1m - 10:34(10:34/m) - 215cal

9) - 1m - 10:36(10:36/m) - 205cal

10) - 1m - 11:21(11:21/m) - 141cal

11) - 1m - 12:14(12:14/m) - 183cal

12) - 1m - 10:46(10:46/m) - 202cal

13) - 0.52m - 4:59(9:35/m) - 105cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 10.6%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.5%

10:10 9:05 9:54 9:57 9:46 10:36 10:28 10:34 10:36 11:21 12:14 10:46 4:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	0/0
1.00	10:09	4:36	9:11	0/0
1.50	14:33	4:24	8:48	0/0
2.00	19:13	4:41	9:22	0/0
2.50	24:10	4:57	9:53	0/0
3.00	29:07	4:57	9:54	0/0
3.50	34:08	5:01	10:01	0/0
4.00	39:04	4:56	9:52	0/0
4.50	43:59	4:55	9:51	0/0
5.00	48:50	4:50	9:41	0/0
5.50	54:01	5:12	10:23	0/0
6.00	59:25	5:24	10:48	0/0
6.50	1:04:31	5:06	10:12	0/0
7.00	1:09:53	5:22	10:44	0/0
7.50	1:15:07	5:13	10:27	0/0
8.00	1:20:27	5:21	10:41	0/0
8.50	1:26:55	6:27	12:55	0/0
9.00	1:31:56	5:01	10:02	0/0
9.50	1:37:12	5:16	10:32	0/0
10.00	1:43:17	6:05	12:11	0/0
10.50	1:49:19	6:02	12:03	0/0
11.00	1:55:30	6:12	12:23	0/0
11.50	2:01:01	5:31	11:02	0/0
12.00	2:06:17	5:16	10:31	0/0
12.50	2:11:05	4:48	9:36	0/0
12.51	2:11:16	11	13:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.24
5km	29:46	9:35	44.16
5M	49:17	9:51	43.41
10km	1:02:03	9:59	43.11
10M	1:42:45	10:17	43.03
Half	2:16:49	10:27	42.43
20M	3:34:15	10:43	42.93
Mara	4:45:15	10:53	43.00

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