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Sun 11th Oct 2009 at 10:00am by SpeedofaRock

Run > Race
  • Time
    1:59:29
  • Miles
    13.10
  • Min/mi
    9:07
  • Pacing
    93.6%
  • WAVA
    48.18
  • Cals
    1751
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1568
  • Asc(m)
    526
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 167bpm avge - 173bpm max - 132cal

2) - 1m - 8:59(8:59/m) - 172bpm avge - 174bpm max - 134cal

3) - 1m - 8:58(8:58/m) - 172bpm avge - 175bpm max - 133cal

4) - 1m - 8:58(8:58/m) - 172bpm avge - 174bpm max - 133cal

5) - 1m - 8:59(8:59/m) - 172bpm avge - 175bpm max - 133cal

6) - 1m - 9:05(9:05/m) - 172bpm avge - 177bpm max - 135cal

7) - 1m - 8:58(8:58/m) - 173bpm avge - 176bpm max - 133cal

8) - 1m - 8:59(8:59/m) - 172bpm avge - 174bpm max - 135cal

9) - 1m - 9:10(9:10/m) - 173bpm avge - 175bpm max - 134cal

10) - 1m - 9:07(9:07/m) - 175bpm avge - 179bpm max - 134cal

11) - 1m - 9:51(9:51/m) - 172bpm avge - 176bpm max - 134cal

12) - 1m - 9:24(9:24/m) - 173bpm avge - 176bpm max - 135cal

13) - 1m - 9:12(9:12/m) - 176bpm avge - 185bpm max - 133cal

14) - 0.1m - 1:03(10:27/m) - 175bpm avge - 189bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 0.8%

HR Zone: 150-156bpm (71-75%): 0.3%

HR Zone: 156-163bpm (76-80%): 1%

HR Zone: 163-170bpm (81-85%): 7.7%

HR Zone: 170-177bpm (86-90%): 85.8%

HR Zone: 177-183bpm (91-95%): 3.6%

HR Zone: 183-190bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 14.7%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.6%
8:58 8:59 8:58 8:58 8:59 9:05 8:58 8:59 9:10 9:07 9:51 9:24 9:12 1:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:30 4:30 9:00 164 137-169 1476 3/1
1.00 8:57 4:27 8:55 170 165-173 1515 2/2
1.50 13:22 4:25 8:49 172 170-173 1517 2/2
2.00 17:57 4:35 9:09 172 169-173 1574 4/3
2.50 22:26 4:30 8:59 172 170-173 1547 2/4
3.00 26:55 4:29 8:58 172 168-175 1541 2/5
3.50 31:29 4:33 9:07 171 170-173 1559 4/4
4.00 35:55 4:26 8:52 172 171-174 1526 2/5
4.50 40:29 4:35 9:09 171 168-174 1565 1/2
5.00 44:54 4:24 8:49 172 169-175 1516 3/2
5.50 49:26 4:32 9:05 173 170-177 1571 1/0
6.00 54:00 4:34 9:08 172 170-177 1572 4/1
6.50 58:36 4:35 9:11 172 171-176 1579 3/1
7.00 1:02:58 4:23 8:45 173 170-176 1514 3/2
7.50 1:07:28 4:30 8:59 172 170-174 1546 3/6
8.00 1:11:58 4:30 8:59 171 169-174 1537 2/3
8.50 1:16:34 4:36 9:12 173 170-175 1591 3/3
9.00 1:21:07 4:33 9:07 174 171-176 1585 2/3
9.50 1:25:51 4:43 9:27 175 171-178 1654 5/3
10.00 1:30:28 4:38 9:16 175 174-179 1621 2/2
10.50 1:35:17 4:48 9:37 174 170-176 1673 2/1
11.00 1:40:21 5:04 10:08 171 155-176 1733 3/0
11.50 1:45:02 4:41 9:23 172 165-175 1613 1/3
12.00 1:49:43 4:41 9:22 174 173-176 1631 1/5
12.50 1:54:24 4:41 9:22 175 172-179 1640 0/5
13.00 1:58:55 4:30 9:00 177 172-186 1594 3/7
13.10 2:09:10 10:15 1:45:56 153 87-189 16208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.73% More
    800m 4:18 8:40 39.15% More
    1km 5:23 8:40 41.32% More
    Mile 8:49 8:49 43.99% More
    5k 27:52 8:58 46.31% More
    5 miles 44:56 8:59 47.09% More
    10k 55:57 9:00 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.28
    5km 25:49 8:19 49.99
    5M 42:50 8:34 49.41
    10km 54:00 8:41 49.05
    10M 1:29:37 8:58 48.37
    Half 1:59:29 9:07 47.80
    20M 3:07:30 9:23 47.90
    Mara 4:09:58 9:32 48.20
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