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Sun 11th Oct 2009 at 9:00am by EvilPixie

Run > Race
  • Time
    2:40:03
  • Miles
    13.18
  • Min/mi
    12:09
  • Pacing
    81.2%
  • WAVA
    41.07
  • Cals
    1526
  • BPM
    182
  • %MHR
    90.8
  • B/mi
    2205
  • Asc(m)
    1628
  • Surface
    Road

Notes & Comments

Birmingham half and the lack of long runs really showed. Last mile killed me off
Split Summary

====

1) - 1m - 10:02(10:02/m) - 164bpm avge - 175bpm max - 120cal

2) - 1m - 11:11(11:11/m) - 180bpm avge - 185bpm max - 119cal

3) - 1m - 11:10(11:10/m) - 186bpm avge - 190bpm max - 124cal

4) - 1m - 11:49(11:49/m) - 184bpm avge - 188bpm max - 119cal

5) - 1m - 11:58(11:58/m) - 187bpm avge - 189bpm max - 118cal

6) - 1m - 12:57(12:57/m) - 183bpm avge - 187bpm max - 111cal

7) - 1m - 13:11(13:11/m) - 182bpm avge - 185bpm max - 103cal

8) - 1m - 12:14(12:14/m) - 181bpm avge - 185bpm max - 115cal

9) - 1m - 12:08(12:08/m) - 183bpm avge - 186bpm max - 114cal

10) - 1m - 11:20(11:20/m) - 185bpm avge - 188bpm max - 121cal

11) - 1m - 13:37(13:37/m) - 180bpm avge - 187bpm max - 101cal

12) - 1m - 12:18(12:18/m) - 182bpm avge - 184bpm max - 110cal

13) - 1m - 14:17(14:17/m) - 184bpm avge - 187bpm max - 129cal

14) - 0.18m - 1:49(10:07/m) - 186bpm avge - 190bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 44-157bpm (Sub 70%): 1.2%

HR Zone: 157-166bpm (71-75%): 1.5%

HR Zone: 166-174bpm (76-80%): 5.2%

HR Zone: 174-182bpm (81-85%): 24.5%

HR Zone: 182-190bpm (86-90%): 67.4%

HR Zone: 190-198bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 9.7%

Pace Zone: 11:40-11:59/mile: 9.1%

Pace Zone: 12:00-12:19/mile: 8.6%

Pace Zone: 12:20-12:39/mile: 5.3%

Pace Zone: 12:40-12:59/mile: 4.5%

Pace Zone: 13:00-13:19/mile: 2.9%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
10:02 11:11 11:10 11:49 11:58 12:57 13:11 12:14 12:08 11:20 13:37 12:18 14:17 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:42 153 95-167 1484 0/0
1.00 10:01 5:10 10:20 171 166-174 1767 0/0
1.50 15:26 5:25 10:51 178 173-182 1930 0/0
2.00 21:12 5:46 11:32 181 178-185 2088 0/0
2.50 26:41 5:28 10:57 185 183-187 2025 0/0
3.00 32:23 5:42 11:24 188 185-190 2143 0/0
3.50 38:37 6:14 12:28 182 172-188 2270 0/0
4.00 44:12 5:35 11:10 185 183-187 2067 0/0
4.50 50:04 5:52 11:45 187 186-189 2197 0/0
5.00 56:10 6:06 12:12 187 180-189 2280 0/0
5.50 1:02:56 6:46 13:31 181 173-186 2447 0/0
6.00 1:09:08 6:12 12:24 185 180-187 2293 0/0
6.50 1:16:10 7:03 14:05 181 176-185 2550 0/0
7.00 1:22:18 6:08 12:17 182 178-184 2234 0/0
7.50 1:27:52 5:33 11:06 182 178-185 2021 0/0
8.00 1:34:33 6:41 13:22 180 175-185 2407 0/0
8.50 1:40:54 6:22 12:43 181 176-185 2302 0/0
9.00 1:46:40 5:46 11:32 184 182-186 2122 0/0
9.50 1:52:20 5:39 11:19 185 182-187 2093 0/0
10.00 1:58:00 5:40 11:20 185 180-187 2098 0/0
10.50 2:04:46 6:46 13:32 181 177-187 2449 0/0
11.00 2:11:37 6:51 13:42 178 168-184 2439 0/0
11.50 2:17:39 6:02 12:05 182 180-183 2198 0/0
12.00 2:23:55 6:16 12:32 181 177-184 2268 0/0
12.50 2:31:53 7:58 15:55 184 181-186 2930 0/0
13.00 2:38:13 6:20 12:40 184 180-187 2329 0/0
13.18 2:40:03 1:50 10:10 187 185-190 1901 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.10% More
    800m 4:48 9:38 39.40% More
    1km 6:08 9:52 40.30% More
    Mile 10:00 10:00 42.59% More
    5k 33:35 10:49 44.28% More
    5 miles 56:09 11:14 43.10% More
    10k 1:11:54 11:34 42.09% More
    10 miles 1:57:59 11:48 42.16% More
    Half 2:39:14 12:09 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.79
    5km 31:00 9:59 47.98
    5M 53:13 10:39 45.48
    10km 1:08:07 10:58 44.43
    10M 1:56:58 11:42 42.52
    Half 2:38:57 12:08 40.82
    20M 4:17:02 12:51 39.65
    Mara 5:49:18 13:20 38.60
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