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Sun 11th Oct 2009 at 10:00am by Bob!

Run > Race
  • breezy
  • Time
    1:29:13
  • Miles
    10.00
  • Min/mi
    8:55
  • Pacing
    91.2%
  • WAVA
    55.03
  • Cals
    1388
  • BPM
    158
  • %MHR
    71.6
  • B/mi
    1411
  • Asc(m)
    432
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Tiptree 10<p>

Ran with John & Greg, Johns first 10 miler, a 2 minute PB for Grep <p>

Split Summary

====

1) - 1m - 9:03(9:03/m) - 143bpm avge - 154bpm max - 135cal

2) - 1m - 8:29(8:29/m) - 157bpm avge - 167bpm max - 138cal

3) - 1m - 8:38(8:38/m) - 158bpm avge - 164bpm max - 138cal

4) - 1m - 8:42(8:42/m) - 161bpm avge - 166bpm max - 137cal

5) - 1m - 8:51(8:51/m) - 157bpm avge - 161bpm max - 138cal

6) - 1m - 9:32(9:32/m) - 156bpm avge - 161bpm max - 136cal

7) - 1m - 8:44(8:44/m) - 160bpm avge - 162bpm max - 138cal

8) - 1m - 9:02(9:02/m) - 160bpm avge - 163bpm max - 137cal

9) - 1m - 8:43(8:43/m) - 164bpm avge - 169bpm max - 137cal

10) - 1m - 8:39(8:39/m) - 167bpm avge - 171bpm max - 140cal

11) - 0.11m - 53(8:00/m) - 170bpm avge - 172bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 58-152bpm (Sub 70%): 11.1%

HR Zone: 152-159bpm (71-75%): 31.5%

HR Zone: 159-165bpm (76-80%): 41.6%

HR Zone: 165-172bpm (81-85%): 15.5%

HR Zone: 172-179bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 15.3%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 1.4%
9:03 8:29 8:38 8:42 8:51 9:32 8:44 9:02 8:43 8:39 53

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:38 135 88-148 1300 4/9
1.00 9:03 4:14 8:28 151 147-154 1280 0/20
1.50 13:15 4:12 8:25 155 148-161 1303 3/8
2.00 17:32 4:17 8:34 159 156-165 1361 9/6
2.50 21:53 4:21 8:41 156 154-165 1355 2/6
3.00 26:11 4:18 8:35 159 157-163 1366 2/2
3.50 30:36 4:25 8:50 160 157-163 1414 8/1
4.00 34:53 4:18 8:35 162 157-166 1392 3/4
4.50 39:18 4:25 8:50 158 156-161 1395 2/3
5.00 43:45 4:26 8:53 157 153-161 1394 0/7
5.50 48:44 4:59 9:59 156 144-161 1556 7/1
6.00 53:16 4:32 9:04 156 152-158 1414 2/3
6.50 57:36 4:21 8:41 159 157-162 1381 3/8
7.00 1:02:01 4:25 8:49 160 155-162 1411 4/3
7.50 1:06:35 4:34 9:08 160 153-163 1461 5/2
8.00 1:11:03 4:28 8:56 160 158-162 1429 7/9
8.50 1:15:22 4:19 8:37 162 159-167 1397 7/4
9.00 1:19:46 4:25 8:49 167 165-169 1473 18/0
9.50 1:24:16 4:29 8:59 168 164-171 1509 13/3
10.00 1:28:25 4:10 8:19 166 162-169 1382 1/7
10.11 2:30:30 1:02:05 9:34:38 160 110-172 91942 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.7% 9:02
    13 1.6% 8:39
    12 1.2% 8:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.87
    5km 23:06 7:26 63.24
    5M 40:02 8:00 59.43
    10km 51:28 8:17 57.73
    10M 1:29:13 8:55 55.04
    Half 2:01:55 9:18 52.89
    20M 3:18:50 9:57 51.39
    Mara 4:31:42 10:22 50.15

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