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Sun 11th Oct 2009 at 10:00am by Sloggerian

Run > Race
  • drizzle
  • Time
    1:34:26
  • Miles
    13.20
  • Min/mi
    7:09
  • Pacing
    92.8%
  • WAVA
    62.70
  • Cals
    1270
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    1133
  • Asc(m)
    880
  • Surface
    Road

Notes & Comments

Birmingham Half Marathon 2009

Split Summary

====

1) - 1m - 6:59(6:59/m) - 143bpm avge - 158bpm max - 86cal

2) - 1m - 7:02(7:02/m) - 156bpm avge - 159bpm max - 95cal

3) - 1m - 7:08(7:08/m) - 155bpm avge - 160bpm max - 96cal

4) - 1m - 7:06(7:06/m) - 156bpm avge - 160bpm max - 95cal

5) - 1m - 7:14(7:14/m) - 158bpm avge - 161bpm max - 98cal

6) - 1m - 7:12(7:12/m) - 158bpm avge - 161bpm max - 97cal

7) - 1m - 7:28(7:28/m) - 162bpm avge - 169bpm max - 104cal

8) - 1m - 7:10(7:10/m) - 159bpm avge - 166bpm max - 96cal

9) - 1m - 7:11(7:11/m) - 162bpm avge - 166bpm max - 99cal

10) - 1m - 6:57(6:57/m) - 160bpm avge - 163bpm max - 93cal

11) - 1m - 7:11(7:11/m) - 160bpm avge - 164bpm max - 94cal

12) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 95cal

13) - 1m - 7:21(7:21/m) - 168bpm avge - 172bpm max - 104cal

14) - 0.2m - 1:18(6:28/m) - 166bpm avge - 171bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 49-143bpm (Sub 70%): 4.4%

HR Zone: 143-150bpm (71-75%): 4.7%

HR Zone: 150-156bpm (76-80%): 16.8%

HR Zone: 156-163bpm (81-85%): 51.7%

HR Zone: 163-170bpm (86-90%): 21.1%

HR Zone: 170-176bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2%
6:59 7:02 7:08 7:06 7:14 7:12 7:28 7:10 7:11 6:57 7:11 7:09 7:21 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:53 137 117-145 943 0/0
1.00 6:57 3:31 7:02 148 141-157 1040 0/0
1.50 10:23 3:26 6:52 156 144-159 1071 0/0
2.00 13:59 3:36 7:11 156 152-158 1122 0/0
2.50 17:30 3:31 7:02 154 147-159 1084 0/0
3.00 21:08 3:37 7:15 157 153-159 1138 0/0
3.50 24:40 3:32 7:04 156 152-158 1103 0/0
4.00 28:14 3:34 7:08 156 145-159 1114 0/0
4.50 31:50 3:36 7:12 159 151-161 1144 0/0
5.00 35:28 3:38 7:17 158 156-159 1150 0/0
5.50 39:03 3:35 7:10 158 150-161 1134 0/0
6.00 42:40 3:37 7:13 158 148-160 1141 0/0
6.50 46:28 3:48 7:36 163 159-168 1238 0/0
7.00 50:08 3:40 7:20 161 158-163 1180 0/0
7.50 53:36 3:29 6:57 156 146-160 1085 0/0
8.00 57:18 3:41 7:23 162 157-166 1195 0/0
8.50 1:00:56 3:39 7:17 163 162-165 1188 0/0
9.00 1:04:29 3:33 7:05 161 145-164 1141 0/0
9.50 1:07:54 3:25 6:50 159 154-163 1087 0/0
10.00 1:11:26 3:32 7:04 160 144-163 1131 0/0
10.50 1:14:59 3:33 7:06 161 157-164 1142 0/0
11.00 1:18:37 3:38 7:16 159 141-162 1156 0/0
11.50 1:22:09 3:32 7:05 161 160-163 1139 0/0
12.00 1:25:46 3:36 7:13 164 156-167 1183 0/0
12.50 1:29:23 3:37 7:14 168 166-171 1214 0/0
13.00 1:33:10 3:47 7:34 168 164-171 1272 0/0
13.19 1:34:28 1:18 6:55 166 157-170 1148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.34
    5km 20:37 6:38 64.22
    5M 34:00 6:48 63.26
    10km 42:44 6:53 62.90
    10M 1:10:31 7:03 62.97
    Half 1:33:41 7:09 62.22
    20M 2:26:13 7:19 63.17
    Mara 3:14:16 7:25 63.40
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