Run > Race

Birmingham Half Marathon

Get in PB under 2 hours at last, special thanks to the lovely Ndellar who paced and ecouraged me all the way around.

Lovely race will def do again next year.

Split Summary

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1) - 1m - 8:04(8:04/m) - 159cal

2) - 1m - 9:00(9:00/m) - 156cal

3) - 1m - 8:49(8:49/m) - 154cal

4) - 1m - 8:51(8:51/m) - 156cal

5) - 1m - 8:52(8:52/m) - 156cal

6) - 1m - 8:47(8:47/m) - 155cal

7) - 1m - 9:06(9:06/m) - 155cal

8) - 1m - 8:43(8:43/m) - 156cal

9) - 1m - 8:56(8:56/m) - 154cal

10) - 1m - 8:42(8:42/m) - 156cal

11) - 1m - 8:53(8:53/m) - 154cal

12) - 1m - 8:55(8:55/m) - 155cal

13) - 1m - 9:18(9:18/m) - 161cal

14) - 0.37m - 2:59(8:03/m) - 56cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 17.7%

Pace Zone: 8:40-8:59/mile: 20.5%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.7%