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Sun 11th Oct 2009 at 9:00am by hayleybrewis

Run > Race
  • Good
  • Time
    49:40
  • Miles
    5.96
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    62.31
  • Cals
    565
  • BPM
    174
  • %MHR
    94.1
  • B/mi
    1450
  • Asc(m)
    296
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 168bpm avge - 176bpm max - 95cal

2) - 1m - 8:16(8:16/m) - 177bpm avge - 182bpm max - 95cal

3) - 1m - 8:27(8:27/m) - 176bpm avge - 180bpm max - 95cal

4) - 1m - 8:18(8:18/m) - 173bpm avge - 178bpm max - 95cal

5) - 1m - 8:31(8:31/m) - 176bpm avge - 180bpm max - 95cal

6) - 0.96m - 8:18(8:39/m) - 176bpm avge - 182bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 1.5%

HR Zone: 149-157bpm (71-75%): 0.5%

HR Zone: 157-164bpm (76-80%): 0.8%

HR Zone: 164-171bpm (81-85%): 8.7%

HR Zone: 171-178bpm (86-90%): 66.8%

HR Zone: 178-185bpm (91-95%): 21.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 18.8%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.2%
7:58 8:16 8:27 8:18 8:31 8:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 153 104-170 1174 0/0
0.50 3:50 1:55 7:41 170 164-174 1307 0/0
0.75 5:53 2:03 8:11 173 171-174 1417 0/0
1.00 7:58 2:04 8:17 174 167-176 1442 0/0
1.25 10:02 2:05 8:18 175 170-177 1453 0/0
1.50 12:08 2:06 8:23 176 173-180 1476 0/0
1.75 14:11 2:03 8:13 179 177-182 1470 0/0
2.00 16:14 2:03 8:11 177 173-181 1447 0/0
2.25 18:20 2:06 8:23 175 172-178 1467 0/0
2.50 20:23 2:03 8:13 177 175-180 1454 0/0
2.75 22:31 2:08 8:31 174 168-178 1482 0/0
3.00 24:40 2:10 8:40 178 174-180 1542 0/0
3.25 26:47 2:07 8:28 175 172-178 1480 0/0
3.50 28:51 2:03 8:13 169 166-173 1388 0/0
3.75 30:54 2:04 8:15 174 172-176 1434 0/0
4.00 32:59 2:05 8:18 175 173-177 1453 0/0
4.25 35:07 2:08 8:33 177 173-180 1514 0/0
4.50 37:12 2:05 8:22 177 175-178 1480 0/0
4.75 39:23 2:10 8:40 176 174-179 1526 0/0
5.00 41:30 2:07 8:29 173 172-176 1468 0/0
5.25 43:43 2:13 8:53 172 167-175 1528 0/0
5.50 45:50 2:07 8:29 176 173-178 1494 0/0
5.75 47:59 2:08 8:33 178 175-180 1522 0/0
5.96 49:49 1:50 8:43 180 177-182 1568 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.91
    5km 24:25 7:52 64.79
    5M 41:01 8:12 62.93
    10km 51:59 8:22 62.17
    10M 1:27:20 8:44 60.86
    Half 1:57:14 8:57 59.16
    20M 3:05:57 9:18 58.57
    Mara 4:09:38 9:32 57.70

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