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Sun 11th Oct 2009 at 10:00am by jamieb32

Run > Race

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Time
52:29
Miles
6.22
Min/mi
8:26
Pacing
91.9%
WAVA
50.43
Cals
808
BPM
172
%MHR
100.7
B/mi
1453
Asc(m)
433
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:43(9:13/m) - 162bpm avge - 178bpm max - 79cal

2) - 0.62m - 5:26(8:46/m) - 166bpm avge - 171bpm max - 81cal

3) - 0.62m - 4:58(8:01/m) - 167bpm avge - 171bpm max - 82cal

4) - 0.62m - 5:22(8:40/m) - 171bpm avge - 175bpm max - 82cal

5) - 0.62m - 5:16(8:29/m) - 173bpm avge - 178bpm max - 82cal

6) - 0.62m - 5:19(8:35/m) - 173bpm avge - 177bpm max - 82cal

7) - 0.62m - 5:19(8:34/m) - 173bpm avge - 177bpm max - 81cal

8) - 0.62m - 5:14(8:26/m) - 172bpm avge - 174bpm max - 82cal

9) - 0.62m - 5:42(9:11/m) - 187bpm avge - 240bpm max - 85cal

10) - 0.53m - 4:11(7:53/m) - 178bpm avge - 183bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 12.9%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.2%

5:43 5:26 4:58 5:22 5:16 5:19 5:19 5:14 5:42 4:11

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	150 110-163	1360	0/0
0.50	4:35	2:19	9:15	169 163-175	1564	0/0
0.75	6:50	2:15	9:02	167 163-176	1507	0/0
1.00	9:08	2:17	9:09	168 165-170	1539	0/0
1.25	11:11	2:04	8:15	164 162-166	1354	0/0
1.50	13:09	1:58	7:50	167 163-170	1309	0/0
1.75	15:10	2:01	8:06	167 166-170	1353	0/0
2.00	17:14	2:04	8:15	169 167-171	1394	0/0
2.25	19:28	2:14	8:54	173 169-175	1541	0/0
2.50	21:35	2:07	8:29	170 166-173	1441	0/0
2.75	23:44	2:09	8:36	171 167-174	1472	0/0
3.00	25:50	2:06	8:25	174 171-175	1463	0/0
3.25	27:57	2:07	8:27	174 167-178	1469	0/0
3.50	30:07	2:10	8:40	172 167-176	1490	0/0
3.75	32:13	2:07	8:26	175 173-177	1477	0/0
4.00	34:30	2:16	9:05	176 175-177	1599	0/0
4.25	36:36	2:07	8:27	172 168-177	1452	0/0
4.50	38:41	2:05	8:20	170 167-172	1418	0/0
4.75	40:47	2:06	8:23	171 170-173	1434	0/0
5.00	42:50	2:03	8:10	173 171-174	1414	0/0
5.25	45:05	2:15	9:02	176 171-178	1589	0/0
5.50	47:21	2:16	9:04	200 179-236	1815	0/0
5.75	49:18	1:57	7:47	181 171-207	1407	0/0
6.00	51:25	2:07	8:30	177 176-181	1504	0/0
6.12	52:29	1:04	8:39	183 182-183	1583	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 240 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.24
5km	25:09	8:06	51.25
5M	41:38	8:20	50.69
10km	52:26	8:26	50.43
10M	1:26:49	8:41	50.42
Half	1:55:35	8:49	49.78
20M	3:01:00	9:03	50.38
Mara	4:01:00	9:12	50.45

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Sun 11th Oct 2009 at 10:00am by jamieb32

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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