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Sun 11th Oct 2009 at 11:00am by DitzyPlodder

Run > Race
  • Time
    1:57:39
  • Miles
    13.06
  • Min/mi
    9:01
  • Pacing
    96.2%
  • WAVA
    54.79
  • Cals
    1316
  • BPM
    164
  • %MHR
    96.3
  • B/mi
    1474
  • Asc(m)
    548
  • Surface
    Road

Notes & Comments

Great Eastern run - my first ever half marathon!

Split Summary

====

1) - 1m - 9:12(9:12/m) - 169bpm avge - 186bpm max - 100cal

2) - 1m - 9:02(9:02/m) - 162bpm avge - 165bpm max - 101cal

3) - 1m - 9:01(9:01/m) - 163bpm avge - 166bpm max - 100cal

4) - 1m - 8:57(8:57/m) - 163bpm avge - 167bpm max - 101cal

5) - 1m - 9:00(9:00/m) - 164bpm avge - 168bpm max - 100cal

6) - 1m - 9:00(9:00/m) - 165bpm avge - 168bpm max - 101cal

7) - 1m - 9:04(9:04/m) - 164bpm avge - 167bpm max - 100cal

8) - 1m - 8:57(8:57/m) - 162bpm avge - 167bpm max - 101cal

9) - 1m - 9:08(9:08/m) - 163bpm avge - 168bpm max - 100cal

10) - 1m - 9:12(9:12/m) - 162bpm avge - 165bpm max - 103cal

11) - 1m - 9:06(9:06/m) - 162bpm avge - 165bpm max - 100cal

12) - 1m - 8:49(8:49/m) - 163bpm avge - 167bpm max - 102cal

13) - 1m - 8:43(8:43/m) - 164bpm avge - 168bpm max - 101cal

14) - 0.06m - 29(8:03/m) - 171bpm avge - 172bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 24.8%

Pace Zone: 9:00-9:19/mile: 24.6%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.8%
9:12 9:02 9:01 8:57 9:00 9:00 9:04 8:57 9:08 9:12 9:06 8:49 8:43 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:22 173 153-187 1622 0/0
1.00 9:11 4:30 9:00 164 161-179 1476 0/0
1.50 13:41 4:30 8:59 162 159-164 1456 0/0
2.00 18:13 4:32 9:05 162 160-165 1471 0/0
2.50 22:41 4:28 8:55 164 161-166 1463 0/0
3.00 27:14 4:33 9:07 163 160-165 1485 0/0
3.50 31:43 4:28 8:57 164 161-166 1467 0/0
4.00 36:11 4:28 8:56 163 159-165 1457 0/0
4.50 40:43 4:33 9:05 164 162-166 1490 0/0
5.00 45:10 4:27 8:54 165 161-168 1469 0/0
5.50 49:38 4:28 8:56 165 163-168 1474 0/0
6.00 54:10 4:31 9:03 165 163-167 1493 0/0
6.50 58:41 4:31 9:02 165 161-167 1492 0/0
7.00 1:03:14 4:33 9:06 163 161-165 1482 0/0
7.50 1:07:44 4:30 8:59 163 160-164 1465 0/0
8.00 1:12:11 4:28 8:55 162 158-167 1446 0/0
8.50 1:16:44 4:33 9:06 163 157-167 1482 0/0
9.00 1:21:19 4:35 9:10 163 157-166 1495 0/0
9.50 1:25:57 4:38 9:15 162 157-165 1499 0/0
10.00 1:30:32 4:35 9:09 162 158-164 1483 0/0
10.50 1:35:06 4:35 9:10 162 159-164 1484 0/0
11.00 1:39:38 4:31 9:02 161 157-165 1456 0/0
11.50 1:44:01 4:23 8:47 164 160-166 1439 0/0
12.00 1:48:26 4:25 8:51 163 159-166 1442 0/0
12.50 1:52:48 4:22 8:44 164 159-168 1432 0/0
13.00 1:57:09 4:21 8:41 164 160-167 1424 0/0
13.06 1:57:39 30 8:21 171 169-172 1428 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.11% More
    800m 4:14 8:32 44.94% More
    1km 5:20 8:35 46.68% More
    Mile 8:39 8:39 49.52% More
    5k 27:29 8:51 52.50% More
    5 miles 44:50 8:58 52.70% More
    10k 55:46 8:59 53.01% More
    10 miles 1:29:50 8:59 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.26
    5km 24:05 7:45 59.92
    5M 40:44 8:09 58.01
    10km 51:47 8:20 57.09
    10M 1:27:36 8:46 55.43
    Half 1:58:03 9:01 54.32
    20M 3:08:24 9:25 53.28
    Mara 4:13:54 9:41 52.34

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