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Sun 11th Oct 2009 at 11:00am by AD

Run > Race
  • Time
    41:06
  • Miles
    6.40
  • Min/mi
    6:25
  • WAVA
    68.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

penrith rotary 10 K was a little longer and a tough course. Came 5th but a little disappointed really, just couldn't run today, headache and legs like lead and feeling sick, -- virus or working too hard I'll have to wait and see.
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