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Sat 10th Oct 2009 at 8:00am by The_Saint

Run > Race
  • Time
    20:46
  • Miles
    3.10
  • Min/mi
    6:42
  • Pacing
    93%
  • WAVA
    66.98
  • Cals
    426
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1046
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 154bpm avge - 182bpm max - 135cal

2) - 1m - 6:50(6:50/m) - 156bpm avge - 159bpm max - 140cal

3) - 1m - 6:56(6:56/m) - 161bpm avge - 166bpm max - 139cal

4) - 0.1m - 36(5:59/m) - 166bpm avge - 168bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.9%
6:25 6:50 6:56 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:40 110 84-124 624 0/0
0.25 1:29 46 6:11 151 131-164 935 0/0
0.38 2:16 48 6:20 174 162-177 1103 0/0
0.50 3:06 49 6:35 175 172-181 1151 0/0
0.63 3:58 52 6:57 164 154-172 1140 0/0
0.75 4:45 47 6:14 151 150-154 942 0/0
0.88 5:34 49 6:31 152 151-152 989 0/0
1.00 6:23 49 6:35 151 151-151 995 0/0
1.13 7:11 48 6:28 153 151-153 989 0/0
1.25 8:03 52 6:52 155 153-158 1065 0/0
1.38 8:57 54 7:12 155 154-156 1115 0/0
1.50 9:48 51 6:46 155 154-155 1048 0/0
1.63 10:40 52 6:54 155 154-156 1071 0/0
1.75 11:30 51 6:47 157 154-158 1066 0/0
1.88 12:22 51 6:49 158 158-159 1078 0/0
2.00 13:13 51 6:50 158 158-159 1081 0/0
2.13 14:06 53 7:02 159 158-159 1119 0/0
2.25 14:59 53 7:07 160 159-160 1138 0/0
2.38 15:53 54 7:12 161 160-161 1160 0/0
2.50 16:45 52 6:58 162 161-162 1128 0/0
2.63 17:38 53 7:03 162 161-163 1142 0/0
2.75 18:32 53 7:07 161 160-162 1145 0/0
2.88 19:19 47 6:18 164 162-166 1032 0/0
3.00 20:08 50 6:38 166 165-166 1100 0/0
3.08 20:45 37 7:24 166 164-168 1227 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.95% More
    800m 3:05 6:12 59.71% More
    1km 3:57 6:21 61.31% More
    Mile 6:22 6:22 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.13
    5km 20:49 6:42 66.96
    5M 34:50 6:58 65.09
    10km 44:03 7:05 64.19
    10M 1:13:43 7:22 62.88
    Half 1:38:43 7:32 61.91
    20M 2:36:00 7:48 61.18
    Mara 3:28:55 7:58 61.00

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