Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Oct 2009 at 9:00am by FitterStu

Run > Race
  • Time
    26:43
  • Miles
    3.10
  • Min/mi
    8:37
  • Pacing
    92.2%
  • WAVA
    51.67
  • Cals
    422
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1363
  • Asc(m)
    324
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Glasgow parkrun - huge pb.

Split Summary

====

1) - 0.62m - 5:24(8:42/m) - 148bpm avge - 162bpm max - 82cal

2) - 0.62m - 5:08(8:18/m) - 162bpm avge - 165bpm max - 85cal

3) - 0.62m - 5:35(9:00/m) - 160bpm avge - 166bpm max - 85cal

4) - 0.62m - 5:20(8:36/m) - 161bpm avge - 166bpm max - 85cal

5) - 0.61m - 5:12(8:32/m) - 164bpm avge - 176bpm max - 84cal
5:24 5:08 5:35 5:20 5:12 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 123 74-143 1111 0/5
0.25 2:12 1:05 8:37 146 143-152 1258 3/3
0.38 3:13 1:01 8:08 151 149-154 1228 1/4
0.50 4:15 1:02 8:17 156 152-161 1291 8/0
0.63 5:26 1:11 9:26 161 160-162 1520 6/0
0.75 6:32 1:06 8:47 162 160-164 1424 9/0
0.88 7:35 1:03 8:24 162 160-164 1361 2/2
1.00 8:36 1:00 8:03 161 159-163 1297 2/0
1.13 9:35 59 7:52 163 162-164 1283 0/9
1.25 10:37 1:02 8:16 160 158-162 1322 3/4
1.38 11:51 1:14 9:55 161 157-165 1596 6/0
1.50 13:03 1:12 9:33 161 157-165 1538 4/1
1.63 14:06 1:04 8:31 163 160-166 1389 3/7
1.75 15:08 1:02 8:14 155 153-160 1276 2/7
1.88 16:17 1:09 9:10 160 156-163 1468 1/3
2.00 17:27 1:10 9:21 163 161-166 1524 9/0
2.13 18:33 1:06 8:49 161 155-163 1421 4/1
2.25 19:36 1:03 8:23 159 157-160 1334 2/1
2.38 20:38 1:02 8:14 162 158-165 1334 1/4
2.50 21:38 1:00 8:02 160 157-163 1287 1/10
2.63 22:44 1:06 8:45 161 159-162 1409 6/0
2.75 23:55 1:11 9:28 164 161-168 1553 2/1
2.88 25:04 1:09 9:10 166 163-167 1522 7/2
3.00 26:02 59 7:50 165 160-175 1292 0/15
3.09 26:42 40 7:35 162 159-164 1227 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 8:45
    18 3.5% 9:33
    16 2.9% 9:10
    16 4.9% 9:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.36
    5km 26:47 8:37 51.65
    5M 46:31 9:18 48.36
    10km 59:51 9:38 46.87
    10M 1:43:57 10:24 44.23
    Half 2:22:11 10:51 42.63
    20M 3:52:16 11:37 40.74
    Mara 5:17:43 12:08 39.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here