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Sun 11th Oct 2009 at 12:00pm by Scar Tissue

Run > Race
  • Time
    1:15:08
  • Miles
    13.10
  • Min/mi
    5:44
  • WAVA
    79.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birmingham Half. Probably a bit quick through 5k 17 flat and then drifted a bit got running hard again and got a stitch about 13k picked it up about 16 or 17 k but just not thre today.

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