Sun 4th Oct 2009 at 11:00am by kink bunny
Run > Race
breezy
Time
4:56:10
Miles 26.15
Min/mi 11:20
Pacing
79.5%
WAVA
45.14
Cals
2691
Asc(m)
1525
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 9:53(9:53/m) - 106cal 2) - 1m - 10:06(10:06/m) - 109cal 3) - 1m - 9:51(9:51/m) - 108cal 4) - 1m - 9:55(9:55/m) - 108cal 5) - 1m - 10:19(10:19/m) - 111cal 6) - 1m - 9:51(9:51/m) - 108cal 7) - 1m - 10:16(10:16/m) - 109cal 8) - 1m - 11:11(11:11/m) - 100cal 9) - 1m - 10:41(10:41/m) - 107cal 10) - 1m - 11:23(11:23/m) - 105cal 11) - 1m - 10:09(10:09/m) - 109cal 12) - 1m - 11:34(11:34/m) - 100cal 13) - 1m - 10:53(10:53/m) - 111cal 14) - 1m - 11:21(11:21/m) - 105cal 15) - 1m - 11:04(11:04/m) - 105cal 16) - 1m - 10:18(10:18/m) - 106cal 17) - 1m - 13:49(13:49/m) - 93cal 18) - 1m - 14:33(14:33/m) - 85cal 19) - 1m - 10:33(10:33/m) - 106cal 20) - 1m - 13:19(13:19/m) - 94cal 21) - 1m - 10:26(10:26/m) - 108cal 22) - 1m - 14:00(14:00/m) - 91cal 23) - 1m - 12:30(12:30/m) - 96cal 24) - 1m - 13:38(13:38/m) - 95cal 25) - 1m - 13:08(13:08/m) - 91cal 26) - 1m - 10:04(10:04/m) - 108cal 27) - 0.16m - 1:27(9:05/m) - 17cal Pace Zone Summary ==== Pace Zone: 8:20-8:39/mile: 1.2% Pace Zone: 8:40-8:59/mile: 2% Pace Zone: 9:00-9:19/mile: 5% Pace Zone: 9:20-9:39/mile: 7.5% Pace Zone: 9:40-9:59/mile: 10.2% Pace Zone: 10:00-10:19/mile: 10.8% Pace Zone: 10:20-10:39/mile: 9.2% Pace Zone: 10:40-10:59/mile: 8.2% Pace Zone: 11:00-11:19/mile: 6.9% Pace Zone: 11:20-11:39/mile: 4.5% Pace Zone: 11:40-11:59/mile: 2.8% Pace Zone: 12:00-12:19/mile: 2.1% Pace Zone: 12:20-12:39/mile: 1.3% Pace Zone: 14:20-14:39/mile: 1.4% Pace Zone: 15:00-15:19/mile: 1.3%
9:53 10:06 9:51 9:55 10:19 9:51 10:16 11:11 10:41 11:23 10:09 11:34 10:53 11:21 11:04 10:18 13:49 14:33 10:33 13:19 10:26 14:00 12:30 13:38 13:08 10:04 1:27
Multigraph
Pace
Elev
Fastest...
400m (2:14)
800m (4:37)
1k (5:51)
Mile (9:38)
5k (30:41)
5mi (49:33)
10k (1:01:50)
10mi (1:43:20)
Half (2:17:45)
20mi (3:40:54)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
9:48
9:48
9:48
0/0
2.00
19:54
10:06
10:06
0/0
3.00
29:45
9:51
9:51
0/0
4.00
39:39
9:54
9:54
0/0
5.00
49:58
10:19
10:19
0/0
6.00
59:49
9:52
9:52
0/0
7.00
1:10:05
10:15
10:15
0/0
8.00
1:21:17
11:12
11:12
0/0
9.00
1:31:57
10:40
10:40
0/0
10.00
1:43:20
11:23
11:23
0/0
11.00
1:53:30
10:09
10:09
0/0
12.00
2:05:04
11:34
11:34
0/0
13.00
2:15:59
10:55
10:55
0/0
14.00
2:27:18
11:19
11:19
0/0
15.00
2:38:23
11:05
11:05
0/0
16.00
2:48:41
10:17
10:17
0/0
17.00
3:02:28
13:48
13:48
0/0
18.00
3:17:05
14:36
14:36
0/0
19.00
3:27:36
10:31
10:31
0/0
20.00
3:40:54
13:18
13:18
0/0
21.00
3:51:21
10:27
10:27
0/0
22.00
4:05:23
14:03
14:03
0/0
23.00
4:17:52
12:29
12:29
0/0
24.00
4:31:31
13:39
13:39
0/0
25.00
4:44:38
13:07
13:07
0/0
26.00
4:54:42
10:04
10:04
0/0
26.15
4:56:06
1:24
9:19
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:14
8:59
35.79%
More
800m
4:37
9:17
40.92%
More
1km
5:51
9:25
42.12%
More
Mile
9:38
9:38
43.80%
More
5k
30:41
9:53
48.06%
More
5 miles
49:33
9:55
48.28%
More
10k
1:01:50
9:57
48.33%
More
10 miles
1:43:20
10:20
47.58%
More
Half
2:17:45
10:31
46.92%
More
20 miles
3:40:54
11:03
45.74%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
9:19
9:19
45.30
5km
30:58
9:58
47.63
5M
51:17
10:15
46.65
10km
1:04:34
10:23
46.28
10M
1:46:55
10:42
45.99
Half
2:22:20
10:52
45.10
20M
3:42:54
11:09
45.33
Mara
4:56:46
11:20
45.15
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