You can still access the old version of this page.

Sun 4th Oct 2009 at 11:00am by kink bunny

Run > Race

  • breezy
  • Time
    4:56:10
  • Miles
    26.15
  • Min/mi
    11:20
  • Pacing
    79.5%
  • WAVA
    45.14
  • Cals
    2691
  • Asc(m)
    1525
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:53(9:53/m) - 106cal

2) - 1m - 10:06(10:06/m) - 109cal

3) - 1m - 9:51(9:51/m) - 108cal

4) - 1m - 9:55(9:55/m) - 108cal

5) - 1m - 10:19(10:19/m) - 111cal

6) - 1m - 9:51(9:51/m) - 108cal

7) - 1m - 10:16(10:16/m) - 109cal

8) - 1m - 11:11(11:11/m) - 100cal

9) - 1m - 10:41(10:41/m) - 107cal

10) - 1m - 11:23(11:23/m) - 105cal

11) - 1m - 10:09(10:09/m) - 109cal

12) - 1m - 11:34(11:34/m) - 100cal

13) - 1m - 10:53(10:53/m) - 111cal

14) - 1m - 11:21(11:21/m) - 105cal

15) - 1m - 11:04(11:04/m) - 105cal

16) - 1m - 10:18(10:18/m) - 106cal

17) - 1m - 13:49(13:49/m) - 93cal

18) - 1m - 14:33(14:33/m) - 85cal

19) - 1m - 10:33(10:33/m) - 106cal

20) - 1m - 13:19(13:19/m) - 94cal

21) - 1m - 10:26(10:26/m) - 108cal

22) - 1m - 14:00(14:00/m) - 91cal

23) - 1m - 12:30(12:30/m) - 96cal

24) - 1m - 13:38(13:38/m) - 95cal

25) - 1m - 13:08(13:08/m) - 91cal

26) - 1m - 10:04(10:04/m) - 108cal

27) - 0.16m - 1:27(9:05/m) - 17cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 6.9%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.3%
9:53 10:06 9:51 9:55 10:19 9:51 10:16 11:11 10:41 11:23 10:09 11:34 10:53 11:21 11:04 10:18 13:49 14:33 10:33 13:19 10:26 14:00 12:30 13:38 13:08 10:04 1:27

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:48 9:48 9:48 0/0
2.00 19:54 10:06 10:06 0/0
3.00 29:45 9:51 9:51 0/0
4.00 39:39 9:54 9:54 0/0
5.00 49:58 10:19 10:19 0/0
6.00 59:49 9:52 9:52 0/0
7.00 1:10:05 10:15 10:15 0/0
8.00 1:21:17 11:12 11:12 0/0
9.00 1:31:57 10:40 10:40 0/0
10.00 1:43:20 11:23 11:23 0/0
11.00 1:53:30 10:09 10:09 0/0
12.00 2:05:04 11:34 11:34 0/0
13.00 2:15:59 10:55 10:55 0/0
14.00 2:27:18 11:19 11:19 0/0
15.00 2:38:23 11:05 11:05 0/0
16.00 2:48:41 10:17 10:17 0/0
17.00 3:02:28 13:48 13:48 0/0
18.00 3:17:05 14:36 14:36 0/0
19.00 3:27:36 10:31 10:31 0/0
20.00 3:40:54 13:18 13:18 0/0
21.00 3:51:21 10:27 10:27 0/0
22.00 4:05:23 14:03 14:03 0/0
23.00 4:17:52 12:29 12:29 0/0
24.00 4:31:31 13:39 13:39 0/0
25.00 4:44:38 13:07 13:07 0/0
26.00 4:54:42 10:04 10:04 0/0
26.15 4:56:06 1:24 9:19 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.79% More
    800m 4:37 9:17 40.92% More
    1km 5:51 9:25 42.12% More
    Mile 9:38 9:38 43.80% More
    5k 30:41 9:53 48.06% More
    5 miles 49:33 9:55 48.28% More
    10k 1:01:50 9:57 48.33% More
    10 miles 1:43:20 10:20 47.58% More
    Half 2:17:45 10:31 46.92% More
    20 miles 3:40:54 11:03 45.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 45.30
    5km 30:58 9:58 47.63
    5M 51:17 10:15 46.65
    10km 1:04:34 10:23 46.28
    10M 1:46:55 10:42 45.99
    Half 2:22:20 10:52 45.10
    20M 3:42:54 11:09 45.33
    Mara 4:56:46 11:20 45.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here