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Sat 3rd Oct 2009 at 2:00pm by mgadsden

Run > Race

North Staffordshire XC (Senior Men) Lyme Valley

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Time
37:52
Miles
6.03
Min/mi
6:17
WAVA
67.56
Cals
712
Asc(m)
42
Surface
Road

Notes & Comments

North Staffs Cross Country - Lyne Valle - Finished 31st out of 250

Split Summary

====

1) - 1m - 5:59(5:59/m) - 120cal

2) - 1m - 6:15(6:15/m) - 117cal

3) - 1m - 6:18(6:18/m) - 119cal

4) - 1m - 6:27(6:27/m) - 118cal

5) - 1m - 6:21(6:21/m) - 118cal

6) - 1m - 6:21(6:21/m) - 117cal

7) - 0.03m - 10(5:37/m) - 3cal

5:59 6:15 6:18 6:27 6:21 6:21 10

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Sat 3rd Oct 2009 at 2:00pm by mgadsden

Run > Race

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