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Sat 3rd Oct 2009 at 2:00pm by JAnders

Run > General

North Staffordshire XC (Senior Men) Lyme Valley

rain
windy

Follow User
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Time
37:08
Miles
5.98
Min/mi
6:13
Pacing
86.8%
WAVA
68.41
Cals
714
Asc(m)
382
Surface
Grass

Notes & Comments

North Staffs League Div 2 - Race 1 (Lyme Valley)
First XC race for TAC. Pleased with run despite not being fully fit. Finished 25th overall and 5th for TAC.
Team are top of Division 2.
Knocked 1min 7 secs off last years time.

Split Summary

====

1) - 1m - 5:54(5:54/m) - 121cal

2) - 1m - 6:09(6:09/m) - 119cal

3) - 1m - 6:14(6:14/m) - 119cal

4) - 1m - 6:19(6:19/m) - 119cal

5) - 1m - 6:20(6:20/m) - 120cal

6) - 0.98m - 6:12(6:19/m) - 116cal

5:54 6:09 6:14 6:19 6:20 6:12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:25	0/0
0.50	2:45	1:24	5:36	0/0
0.75	4:14	1:29	5:55	0/0
1.00	5:55	1:41	6:43	0/0
1.25	7:37	1:43	6:50	0/0
1.50	9:01	1:24	5:35	0/0
1.75	10:31	1:30	6:02	0/0
2.00	12:03	1:32	6:08	0/0
2.25	13:34	1:30	6:00	0/0
2.50	15:02	1:28	5:52	0/0
2.75	16:34	1:32	6:08	0/0
3.00	18:18	1:44	6:57	0/0
3.25	20:03	1:45	6:59	0/0
3.50	21:31	1:29	5:54	0/0
3.75	23:03	1:32	6:06	0/0
4.00	24:37	1:34	6:15	0/0
4.25	26:06	1:29	5:57	0/0
4.50	27:35	1:30	5:58	0/0
4.75	29:07	1:31	6:05	0/0
5.00	30:57	1:50	7:21	0/0
5.25	32:38	1:41	6:44	0/0
5.50	34:12	1:34	6:17	0/0
5.75	35:42	1:30	5:59	0/0
5.98	37:09	1:27	6:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.08
5km	18:33	5:58	69.49
5M	30:43	6:09	68.71
10km	38:40	6:13	68.38
10M	1:04:02	6:24	68.36
Half	1:25:16	6:31	67.48
20M	2:13:31	6:41	68.29
Mara	2:57:46	6:47	68.39

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